Loosing fat

[looksmaxer321]

I wanna loose 4kg but i dont wanna stund my growth because i am 17 so is that a good meal plan for a day?

10 eggs
300gram beef or 1 liter raw milk
Supplements calcium when i eat the beef
And just normal vitamin d3 + k2

 

[looksmaxer321]

Bumb

 

[Deleted member 237456]

literally doesn't matter what u eat for weight loss, just be in a calorie deficit, since ur 17 keep it low like 200cal deficit per day

 

[looksmaxer321]

literally doesn't matter what u eat for weight loss, just be in a calorie deficit, since ur 17 keep it low like 200cal deficit per day

Thats the problem i want to loose fat fast 200kcal a day is like nothing

 

[Deleted member 237456]

Thats the problem i want to loose fat fast 200kcal a day is like nothing

Then u will probably lose some genetic potential 200-400 is the only safe option. One kg of fat is about 7000kc

 

[byeverysecond]

slight calorie deficit and cardio

 

[ZygomaticProjection]

I wanna loose 4kg but i dont wanna stund my growth because i am 17 so is that a good meal plan for a day?

10 eggs
300gram beef or 1 liter raw milk
Supplements calcium when i eat the beef
And just normal vitamin d3 + k2

do sports bro

 

[SUlClDE]

I wanna loose 4kg but i dont wanna stund my growth because i am 17 so is that a good meal plan for a day?

10 eggs
300gram beef or 1 liter raw milk
Supplements calcium when i eat the beef
And just normal vitamin d3 + k2

RETAAAAAAA