Lorss was right about seitan

[StuffedFrog]

I asked some cheap bulking foods he said something about seitan and honest to God this is a life saver 380 grams of protein per pound and a dollar for a pound and since it's made from flour the protein utilisation is high a fuark 90 percent protein utilisation and 1600 calories but it's low in fat and and carbs

 

[Deleted member 4430]

its the satan

 

[StuffedFrog]

its the satan

While your joking around I'm making gains with my seitan

 

[Deleted member 9699]

bro youll get gyno from that shit jfl

isnt seitan estrogenic

sorry if im wrong cba to do research

 

[Deleted member 4430]

While your joking around I'm making gains with my seitan

 

[StuffedFrog]

bro youll get gyno from that shit jfl

isnt seitan estrogenic
sLorry if im wrong cba to do research

I honestly never even heard about that

 

[piscicide]

V true. Super cheap compared to regular meat. Lots of protein too

 

[StuffedFrog]

It's not a complete protein so you got to combine it with quinoa or lentils to properly eat it