lose weight fast

[jestermaxxxer]

how do i lose weight very fast? and no i dont want to starve myself so just help

 

[Deleted member 308189]

Take monjaro

 

[accinr]

glp1's like reta / psmf(protein sparing moderate fasting) diet of around 1000-1300 calories low carb low fat for a short period of time like 8 weeks and then cruise on maintenance after getting your desired leanness is what i recommend. The diet itself is hard to stick to you can abuse mild stimulants like caffeine and nicotine and diet soda to blunt cravings. And a refeed once a week

 

[jestermaxxxer]

i dont have money rn so i wont be able to take anything but still thanks

glp1's like reta / psmf(protein sparing moderate fasting) diet of around 1000-1300 calories low carb low fat for a short period of time like 8 weeks and then cruise on maintenance after getting your desired leanness is what i recommend. The diet itself is hard to stick to you can abuse mild stimulants like caffeine and nicotine and diet soda to blunt cravings. And a refeed once a week

 

[Nilac]

Go on a 25% percent deficit of your total calories needed to function . Eat enough protein (1.6g -2.2g of protein) and wait . on a 500 kcal defict you lose half a kg of fat per week.