Losing Fat

[zvrep]

Im 15 and skinnyfat (not much muscle and high bf) and trying to lose fat and build muscle, im 178cm and like 67kg and have been trying to aggresive cut for like 2 weeks but im just to much of a fatass to eat like only 1k cals

so im trying to find a new solution id love to pin reta but its too risky for me to store it so im thinking about still eating in a caloric deficit but maybe sometiems like 1,5 6 7k cals but i would just do 1-2 hours of cardio (stepper) a day so i would burn atleast 600 cals or smth

also im going to the gym 5x a week and eating 150g sometimes even 200g protein take basic supps like magnesium, ashwaganda, creatine etc

anyone got tips / recommendations for me and think this will work?

 

[Noun]

just body recomp and be patient, dont agro cut just to look malnourished, reta is unnecessary at your age

do a sport if you think that will help keep you consistent, thats what helped me stay in shape

 

[Recession.]

since ur young and wanna develop go on a deficit of only 200 to 300c
rather focus on being active both cardio and gym
u may think ur quite tall and therefore are already developed but your whole body needs to develop too
process is gonna take longer but stick with it
mark as solution if helpful

 

[aidenltn17]