losing fat?

[Eian(sub 5)]

so ive bulked up to 170 pounds at 5,7 and im around 23 percent body fat whats the best way to approach the cut i go to the gym 3 times a week and according to chat gpt my calorie maintenance is around 2500-3000 whats should i lower calories to, to lose fat and cut properly (im 16 btw)

 

[6'4cel]

so ive bulked up to 170 pounds at 5,7 and im around 23 percent body fat whats the best way to approach the cut i go to the gym 3 times a week and according to chat gpt my calorie maintenance is around 2500-3000 whats should i lower calories to, to lose fat and cut properly (im 16 btw)

count your calories for a week don't rely on ai, subtract 500 from what you've averaged for that week and do cardio preferably.

 

[supertuffboidriss12]

so ive bulked up to 170 pounds at 5,7 and im around 23 percent body fat whats the best way to approach the cut i go to the gym 3 times a week and according to chat gpt my calorie maintenance is around 2500-3000 whats should i lower calories to, to lose fat and cut properly (im 16 btw)

Personally I think walking is very helpful. Walk a couple hours a day and eat good. I don't like walking outside because Its embarrassing so I got a walking pad for like 100 bucks.