will losing fat during puberty impact my height growth?

any sort of deficiency will cause an impact on ur growth some way or another during development. A 200-400 caloric deficit is safe and wont rape ur test levels but considering the fact that ur in puberty, it will impact ur growth nonetheless. This depends on how late u are in puberty too, if ur anything below 16 id say hold off on it completely and stay in a bulk. If you're 16 and fine w ur current height and clearly in the later tanner stages ig its not so bad.
 
any sort of deficiency will cause an impact on ur growth some way or another during development. A 200-400 caloric deficit is safe and wont rape ur test levels but considering the fact that ur in puberty, it will impact ur growth nonetheless. This depends on how late u are in puberty too, if ur anything below 16 id say hold off on it completely and stay in a bulk. If you're 16 and fine w ur current height and clearly in the later tanner stages ig its not so bad.
i am 14, but im pretty far into puberty id say, maybe tanner stage 4
i started puberty very early around 9-11
 
i am 14, but im pretty far into puberty id say, maybe tanner stage 4
i started puberty very early around 9-11

any sort of deficiency will cause an impact on ur growth some way or another during development. A 200-400 caloric deficit is safe and wont rape ur test levels but considering the fact that ur in puberty, it will impact ur growth nonetheless. This depends on how late u are in puberty too, if ur anything below 16 id say hold off on it completely and stay in a bulk. If you're 16 and fine w ur current height and clearly in the later tanner stages ig its not so bad.
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