losing fat

superman.enz

superman.enz

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i need to lose at least 5kg of fat until the end of february for some stupid bet i made. how do i go about doing this
 
1k calorie deficit 10ksteps everyday Cardio 5 times a week
 
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> abstain from sugar, alcohol, seed oil
> drink a lot of water
> count your calories
> don't forget supplementation of vitamins and omega3
that's all
 
Alternate day fasting
 
i need to lose at least 5kg of fat until the end of february for some stupid bet i made. how do i go about doing this
Very bad idead if your diet shit losing weight makes u always look worse
 
easy peasy if you have good genetics
 

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