losing fat

[superman.enz]

i need to lose at least 5kg of fat until the end of february for some stupid bet i made. how do i go about doing this

 

[NordicLeonhard]

1k calorie deficit 10ksteps everyday Cardio 5 times a week

 

[lestoa]

1k calorie deficit 10ksteps everyday Cardio 5 times a week

LOL i agree I did this and lost 72lbs in 4 months

 

[NordicLeonhard]

LOL i agree I did this and lost 72lbs in 4 months

Mirin

 

[Lorsss]

> abstain from sugar, alcohol, seed oil
> drink a lot of water
> count your calories
> don't forget supplementation of vitamins and omega3
that's all

 

[rubberduck]

Alternate day fasting

 

[Rawprimalooks]

i need to lose at least 5kg of fat until the end of february for some stupid bet i made. how do i go about doing this

Very bad idead if your diet shit losing weight makes u always look worse

 

[macedonpsycho]

blast dnp

 

[Deleted member 25743]

Very bad idead if your diet shit losing weight makes u always look worse

tbh just eat raw meat

 

[Deleted member 20370]

easy peasy if you have good genetics