losing weight is so hard

[bIiss]

starving myself on an 1800 calorie deficit with 20k steps everyday for 20 weeks and im only losing 2 lbs a week omfg what do i do

 

[ragingmanlet]

Dnp

I lost 7 lbs in 4 days

 

[bIiss]

Dnp

I lost 7 lbs in 4 days

i lost weight quick too and i could just water fast and starve but i want to take it slow ill have to maintain bering lean anyways

 

[Suicidalcel]

1800 calorie deficit means you eat 1800 or you cut 1800 calories?

 

[True Spaniard]

starving myself on an 1800 calorie deficit with 20k steps everyday for 20 weeks and im only losing 2 lbs a week omfg what do i do

Whats the goal of doing a 1800 cal deficit

 

[leaninmyfanta]

genuinely dawg wtf. i wanna lean out so bad but its so hard for me

 

[Petsmart]

GLP-1 saved me

 

[bIiss]

1800 calorie deficit means you eat 1800 or you cut 1800 calories?

i cut it including my maintenance calories if i ldar'd + the calories i burn with 20k steps.

i eat 1500 calories

 

[ragingmanlet]

i lost weight quick too and i could just water fast and starve but i want to take it slow ill have to maintain bering lean anyways

U don’t have to ruin your metabolism and starve yourself

I can eat anything I want and ldar and still lose weight

 

[6’7whitechad]

starving myself on an 1800 calorie deficit with 20k steps everyday for 20 weeks and im only losing 2 lbs a week omfg what do i do

No it isn’t fatass just put down the fork

 

[bIiss]

GLP-1 saved me

im on reta and im not even binging or anything im eating exactly what i want to eat but the weight loss is so slow for my deficit

 

[bIiss]

No it isn’t fatass just put down the fork

fucking retard read the thread im in a 1800 calorie deficit

 

[bIiss]

Whats the goal of doing a 1800 cal deficit

leannn

 

[Petsmart]

im on reta and im not even binging or anything im eating exactly what i want to eat but the weight loss is so slow for my deficit

I mean 2 lbs a week is a 7000 calorie deficit not much u can do beyond that

 

[Suicidalcel]

i cut it including my maintenance calories if i ldar'd + the calories i burn with 20k steps.

i eat 1500 calories

that's close to 2K which like 4lbs weekly, shit's impossible the math is not mathing

 

[accinr]

starving myself on an 1800 calorie deficit with 20k steps everyday for 20 weeks and im only losing 2 lbs a week omfg what do i do

800 calories psmf dnr steps take stims ldar

 

[bIiss]

I mean 2 lbs a week is a 7000 calorie deficit not much u can do beyond that

it should be almost double the weight loss 4.6 lbs a week and i know im tracking my cals correctly + i go over 20k steps most days
20k is just the bare minimum

 

[True Spaniard]

leannn

Unless youre obese I wouldnt recommend going on such deficit. You will most likely end up losing quite a lot of muscle because you wont be able to reach the proper macros for apt nourishment

 

[bIiss]

Unless youre obese

i am

 

[bIiss]

800 calories psmf dnr steps take stims ldar

i dont wanna be completely fucked up im 17 aswell

also id get lean and then what i need to maintain it for life i need to eat atleast somewhat properly

 

[6’7whitechad]

fucking retard read the thread im in a 1800 calorie deficit

You dumbass fat nigga just put down the fork not that hard

 

[accinr]

i dont wanna be completely fucked up im 17 aswell

also id get lean and then what i need to maintain it for life i need to eat atleast somewhat properly

thats fair
i thought u needed an aggressive solution since youre developing a regular semi aggressive deficit is okay

 

[orbitlet]

starving myself on an 1800 calorie deficit with 20k steps everyday for 20 weeks and im only losing 2 lbs a week omfg what do i do

Get some clen or tirza