Losing weight is time consuming

[robtical]

Even if you are just 20% bodyfat. Getting to 10% for 80kg means losing 8kg of fat aka 16 pounds. Could mean 16 weeks aka 4 months if 1 pound a week loss. That is assuming pure fat loss.

Aim to stay abs all year and get into action the moment you do not have abs.

 

[Bojack]

how the fk do you even lose weight anyway

 

[robtical]

how the fk do you even lose weight anyway

Calorie deficit

 

[ogstacx]

nah took me like 1 month to go from 90 kg to 73 dont be a pussy

 

[robtical]

nah took me like 1 month to go from 90 kg to 73 dont be a pussy

How?

 

[ogstacx]

How?

20k+ steps daily and i ate only lunch but i dont recommend it now im on ray peat and i fixed my mental health it wasnt really healthy

 

[BrahminBoss]

20k+ steps daily and i ate only lunch but i dont recommend it now im on ray peat and i fixed my mental health it wasnt really healthy

Which peaty supps help you the most

 

[ogstacx]

Which peaty supps help you the most

im broke and im not really that studied on supplements but i do take nicotine pouches and i took k2 with d3 for some time and protein powder so i can get 100+ a day

 

[Alt Number 3]

1 meal a day and walk everyday. Lose it in no time. Hard part is maintaining that weight ngl