Losing weight tips ?

[its_over.]

Can someone give me tips how to burn fat fast and mostly from face

 

[Ramirezezra]

Can someone give me tips how to burn fat fast and mostly from face

you can’t burn fat on only 1 area
I think you mean “debloating” for ur face
Hop on a strict calorie deficit

 

[Kaiser]

cardio and calorie deficit jfl

 

[Final Fantasy]

Go to tdeecalculator.net
Get your TDEE
If you want to be agressive -500 to -800 from your tdee.
Eat 1.2-1.5x your body weight in lb in protein.

Example: TDEE is 3000, -800 is 2200, I'd be losing around 1.5lb+ a week in fat.