losing weight

[jestermaxxxer]

im 15 ( just turned 2 days ago ) and im 175 cm and 64/68 like between kg and i want to lose some because its fucking annoying not wanting to go swimming just cus i think someone will laugh at me cus of my weight.

 

[jestermaxxxer]

oh and no im not taking reta or no peptides and im not gonna starve myself

 

[teaker]

oh and no im not taking reta or no peptides and im not gonna starve myself

Then fucking run tard

 

[luckyduck51]

im 15 ( just turned 2 days ago ) and im 175 cm and 64/68 like between kg and i want to lose some because its fucking annoying not wanting to go swimming just cus i think someone will laugh at me cus of my weight.

Cardio and calorie deficit that’s litterly it bro

 

[Joeseminate]

I dont want to be in a calorie deficit or pin nigga eat raw liver then

 

[deutscherslayer]

calorie deficit is literally the only thing that works naturally bro just be in a calorie deficit consistently and you will see results fast

 

[Ekidona]

oh and no im not taking reta or no peptides and im not gonna starve myself

i mean yoy dont have to starve yourself but its gonna take longer just calculate your maintenance calories and subtract it by 500 youll practically be able to eat whatever you want and still lose fat or js eat 1200 calories a day and have a cheat day like once every 3 weeks youll get used to it eventually