Lost 2kg by eating only 1 meal a day in 5 days.

[GuyFromSingapore]

I have 73 more days left before I return to Singapore.

73 ÷ 5 × 2 = 29 kg

Gonna go from (obese)82kg to (skinny)50kg by the time I leave India, type shit innit bozo?

 

[nosoulvalentine]

How old are you

 

[Struggler03]

your gonna fuck up your hormones and metabolism and gain all the weight back

 

[GuyFromSingapore]

How old are you

Old. Millennial.

 

[GuyFromSingapore]

your gonna fuck up your hormones and metabolism and gain all the weight back

Muh, muh, muh. I was starving when I was in India the last time from 2913-2018 and I stayed skinny. I looked incredibly handsome.

 

[SEZAR]

I have 73 more days left before I return to Singapore.

73 ÷ 5 × 2 = 29 kg

Gonna go from (obese)82kg to (skinny)50kg by the time I leave India, type shit innit bozo?

what you eat is better than how often you eat

you can have like 3 extra small meals a day to ensure you get nutrients

 

[GuyFromSingapore]

what you eat is better than how often you eat

you can have like 3 extra small meals a day to ensure you get nutrients

Nigga, if I wanted nutrients I'll just eat water buffalo, eggs and strawberries.

 

[Deleted member 25743]

How many kcal?

 

[GuyFromSingapore]

How many kcal?

Probably 750 in total.

 

[Deleted member 25743]

Probably 750 in total.

Mirin. I do omad and can only get full if i eat at least 1500 kcal and they are "filling" foods
but i do resistance training and try to walk at least 6000 steps a day

 

[nosoulvalentine]

Old. Millennial.

It doesnt matter then, goodluck.
Also, if you lose weight quick it’ll show. Your skin will start sagging and you’ll look old.

 

[VenatorLuparius]

Mirin. I do omad and can only get full if i eat at least 1500 kcal and they are "filling" foods
but i do resistance training and try to walk at least 6000 steps a day

ROFL. 6000 steps ain't shit.

You're slacking around : go do some cardio and lift some weights.

 

[Deleted member 25743]

ROFL. 6000 steps ain't shit.

You're slacking around : go do some cardio and lift some weights.

I do 15-30 minutes of stationary biking if that counts

 

[Deleted member 54067]

I have 73 more days left before I return to Singapore.

73 ÷ 5 × 2 = 29 kg

Gonna go from (obese)82kg to (skinny)50kg by the time I leave India, type shit innit bozo?

82kg isnt obese wtf is this post, thats way more normal than being 50kg as a grown man

 

[Deleted member 25743]

82kg isnt obese wtf is this post, thats way more normal than being 50kg as a grown man

depends on his height

 

[Deleted member 54067]

depends on his height

unless you are 4'5 or some midget tier height its never obese

 

[SoundnVision]

unless you are 4'5 or some midget tier height its never obese

Alot of men under 6ft will look disgusting at that weight though because it's mostly fat

 

[GuyFromSingapore]

82kg isnt obese wtf is this post, thats way more normal than being 50kg as a grown man

Alot of men under 6ft will look disgusting at that weight though because it's mostly fat

I'm 5'8.

 

[Deleted member 54067]

Alot of men under 6ft will look disgusting at that weight though because it's mostly fat

doubt it, even if its mostly fat its still way better than a 50kg twig

 

[Deleted member 54067]

I'm 5'8.

thats still stupid. 50kg is like a 11 year olds weight

 

[Deleted member 50511]

Doing exercise and weight loss have nothing to do with each other, you barely burn any calories.

 

[Deleted member 25743]

doubt it, even if its mostly fat its still way better than a 50kg twig

At his height he should aim for around 65kg

 

[Deleted member 55437]

What did you eat?

 

[GuyFromSingapore]

What did you eat?

Biryani.

 

[VenatorLuparius]

You can't lose 2kg in 5 days : it's mathematical.

1kg of fat = 8000kcal

Let's assume you maintenance is at 2000kcal : even by fasting and resting on your ass for 5 days (which you were not) you would lose about 10 000 kcal so a little bit above 1kg of fat.

Long story short : you've probably lost water weight and not much else.

 

[GuyFromSingapore]

You can't lose 2kg in 5 days : it's mathematical.

1kg of fat = 8000kcal

Let's assume you maintenance is at 2000kcal : even by fasting and resting on your ass for 5 days (which you were not) you would lose about 10 000 kcal so a little bit above 1kg of fat.

Long story short : you've probably lost water weight and not much else.

I weighed myself.