Lost 3 kg in less than a week

[inc3l]

Around 5 days ago i was 65 kg at 185cm (in the morning),today i weighed at 62 kg. All i did was intermediate fasting. Lets say that you had your last meal at 8pm and you wake up at 8am, that's already 12 hours of fasting,but if u dont eat in the morning instead eat at 1 pm thats 16-17 hours of fasting,and if u pair it with cardio you will see changes in no time

 

[alex.v748]

Its just water in the first days

 

[inc3l]

Its just water in the first days

Nope,water is in the first 3 days but today is the 7th day and im also significantly leaner

 

[alex.v748]

So how much is your cal deficit

 

[carti lover]

So how much is your cal deficit

 

[inc3l]

So how much is your cal deficit

600 cal below maintenance

 

[Thief]

600 cal below maintenance

1kg = 2.205lbs, 1lb = ~3500 calories, if all you did was "fasting," then you've mostly just dropped water, the only way you could lose as much as your claiming is if you are hiding a rigorous exercise routine or your enhanced, presumably the answer to both of those potential reasons is a no.

Honestly DNR the scale, I am like 75kg because of water but leaner than most

 

[3pider]

Around 5 days ago i was 65 kg at 185cm (in the morning),today i weighed at 62 kg. All i did was intermediate fasting. Lets say that you had your last meal at 8pm and you wake up at 8am, that's already 12 hours of fasting,but if u dont eat in the morning instead eat at 1 pm thats 16-17 hours of fasting,and if u pair it with cardio you will see changes in no time

Carbs hold onto water as carbs go some water does as well