Love handles at 12% bf

[sam.mnrl]

This is my current physique from the front

And this is from the back.

I’m at around 12% body fat and this fat pocket I have on my lower back is very much bothering me. It’s not sustainable for me to go down to ≈ 9% bf year round to not have it. I’m considering Aqualyx. What do you guys think? Is it effective enough? How should I go about the DIY?

 

[kingofearth]

You're more around 13-15%. Your lower abs are not defined, and a true 6 pack is visible without flexing at around 12%. That 1-2% makes a big difference when you're at the 12% range, and I agree, being sub 10% is not sustainable.

My physique, which is around 10-12% body fat