Low back pain after cardio?

[Ocelot]

Having this since I started a week or so ago.

Am I running incorrectly or smth?

 

[defaya]

your PP too big, congrats bro

 

[Ocelot]

bump

 

[Deleted member 10104]

dont do your cardio in your lifts you idiot

 

[Ocelot]

dont do your cardio in your lifts you idiot

yeah and tell me where I mentioned that I did

 

[CupOfCoffee]

dont do your cardio in your lifts you idiot

This might be true. The elevated heel might be bad for your back

 

[CupOfCoffee]

yeah and tell me where I mentioned that I did

Jfl Ive done it

 

[Ocelot]

This might be true. The elevated heel might be bad for your back

I don't use lifts (yet)

so it's something else

 

[Deleted member 10104]

yeah and tell me where I mentioned that I did

twas just banter my friend

 

[Deleted member 10104]

but anyway i have perpetual lower back pain and i am working on finding a cure so i will let you know

 

[AlwaysHaveQuestions]

likely weak hip flexors to stabilize your core during run

 

[Ocelot]

likely weak hip flexors to stabilize your core during run

I sit on a desk for several hours a day so it's more likely my hip flexors are tight tbh

 

[AlwaysHaveQuestions]

I sit on a desk for several hours a day so it's more likely my hip flexors are tight tbh

cope its weak

 

[Ocelot]

cope its weak

probably weak yet tight both ngl

have to train legs

 

[AlwaysHaveQuestions]

probably weak yet tight both ngl

have to train legs

i dont want to be a gay yoga guy so im trying to train mine with ab wheels

 

[Gaia262]

Having this since I started a week or so ago.

Am I running incorrectly or smth?

Bulging spinal disc from sitting down and heavy lifting which gets exaspirated by running.



I had this , its why i dont deadlift anymore or do anything that loads my back

But seeing you are a teen it could just back muscle pain.