Low card high fat

[Masonw.act]

What do you guys think of obviously high protein, lower carbs, and high fat diets still in a deficit

 

[Deleted member 291223]

kind of retarded

 

[Aspire To Something]

Omega retarded unless youre trying to literally have no energy to do anything and nuke your ability to concentrate

 

[mk677enjoyer]

Omega retarded unless youre trying to literally have no energy to do anything and nuke your ability to concentrate

Fats are also a source of energy; they are also the energy source that the body uses in the long term. That's why if you depend on a high-fat diet, you won't have energy spikes and your energy will be sustained throughout the day, carbs are not bad, are just used in a bad way nowadays , also the a high fat diet keeps you debloated