low hyoid is hell

[pariahkid]

having to force my tounge on the roof of my mouth 24/7 so it doesnt look like i have a double chin is a pain in the ass.
im sub 7% bodyfat too

can i fix this or just keep coping?

 

[milkas]

can i fix this or just keep coping?

ofc u can fix it. Proper tounge posture and chin tucks (dont know if those are cope) and then ofc if its really major, you can get hyoid suspension (prob would be hard to find someone to do it tho)

 

[pariahkid]

ofc u can fix it. Proper tounge posture and chin tucks (dont know if those are cope) and then ofc if its really major, you can get hyoid suspension (prob would be hard to find someone to do it tho)

been doing chintucks for something like half a year. missed a few days here and there. minimum difference but still better compared to pictures from a year ago. but ig i just keep doing it and hopefully see more change

 

[fantom0726]

having to force my tounge on the roof of my mouth 24/7 so it doesnt look like i have a double chin is a pain in the ass.
im sub 7% bodyfat too

can i fix this or just keep coping?

chin tucks, and u have to keep mewing 24/7 its the natural tongue posture, it shouldnt even be called mewing

 

[pariahkid]

chin tucks, and u have to keep mewing 24/7 its the natural tongue posture, it shouldnt even be called mewing

idk its not “natural” for me. if i forget abt it and relax my tounge it drops down. so i have to force that posture

 

[fantom0726]

idk its not “natural” for me. if i forget abt it and relax my tounge it drops down. so i have to force that posture

u have to make it a habit

 

[n1ks09]

Raising HYOID BONE

No real thread about this so here we go. 1. Mewing I think I don't really have to mention it Just put your tongue on the roof of your moth -> Profit 2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first) This study original purpose was to improve...

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