Low libido on calorie deficit

[_xClarityyyy]

used to be very horny and all, now i dont even want to masturbate or anything while being on a cut. I hit the gym 6x a week and on a calorific deficit diet.

 

[_xClarityyyy]

@loyolaxavvierretard @Bugmaxxed @Mess @The Homelander @Volksstaffel

 

[loyolaxavvierretard]

How many carbs do you eat ?

 

[It'snotover]

Normal, up your fat intake and it should improve a bit, but don't expect to be horny 24/7, your body thinks he is in danger by starving so sex is not first priority for it.

 

[_xClarityyyy]

How many carbs do you eat ?

not tracking macros, i just eat wtv i get upto the point there is some hunger left. no processed foods, oils, sugar or anything.

 

[Bugmaxxed]

Interesting

 

[_xClarityyyy]

Normal, up your fat intake and it should improve a bit, but don't expect to be horny 24/7, your body thinks he is in danger by starving so sex is not first priority for it.

i consume healthhy fats tho like almonds, omega 3 supplements, cashew nuts and dairy butter.

 

[It'snotover]

i consume healthhy fats tho like almonds, omega 3 supplements, cashew nuts and dairy butter.

Maybe some days of the week replace the butter with eggs: personally when I don't eat eggs i feel worse during a deficit(i'm into one rn). I get most of my fats from eggs and red meat and i do fine.

 

[toracinno]

used to be very horny and all, now i dont even want to masturbate or anything while being on a cut. I hit the gym 6x a week and on a calorific deficit diet.

Wait, r u go gym 6x a week!

 

[_xClarityyyy]

Wait, r u go gym 6x a week!

yes, i am go gym 6x a week 1.5 hr/session + rep bro

 

[_xClarityyyy]

Maybe some days of the week replace the butter with eggs: personally when I don't eat eggs i feel worse during a deficit(i'm into one rn). I get most of my fats from eggs and red meat and i do fine.

i love eggs. I live w my parents rn and also preping for med school so there is an issue wwith managng all this even tho i have the knowledge.

 

[The Homelander]

well eat alot of fat and carbs bud

 

[toracinno]

yes, i am go gym 6x a week 1.5 hr/session + rep bro

Idk but, i hearing gym 6x a week make ur overtraining or something maybe

 

[It'snotover]

i love eggs. I live w my parents rn and also preping for med school so there is an issue wwith managng all this even tho i have the knowledge.

Yeah also i read you train 1.5 hours 6 times per week maybe lower the frequency keeping the intensity high, ur cortisol is probably through the roof too.

 

[Debetro]

 

[_xClarityyyy]

Yeah also i read you train 1.5 hours 6 times per week maybe lower the frequency keeping the intensity high, ur cortisol is probably through the roof too.

its more like, in the gym, i feel peace from the things happening in my life, kinda like the same feeling of escaping reality while playing games or watching a show.

 

[It'snotover]

its more like, in the gym, i feel peace from the things happening in my life, kinda like the same feeling of escaping reality while playing games or watching a show.

Reletable bro, exercise dopamine is legit the best one maybe second only to sex and in the days where I lift i feel so much better compared to my off days and rn i have to wait more between my sessions due to slower recovery so it sucks. Technically to keep muscle you can cut the volume in half as long as you keep the intensity high, so try to adjust your weekly volume per muscle group in fewer sessions if possible.

 

[_xClarityyyy]

Reletable bro, exercise dopamine is legit the best one maybe second only to sex and in the days where I lift i feel so much better compared to my off days and rn i have to wait more between my sessions due to slower recover so it sucks. Technically to keep muscle you can cut the volume in half as long as you keep the intensity high, so try to adjust your weekly volume per muscle group in fewer sessions if possible.

thanks for the advice, i'll look into that. mirin brotherhood.

 

[_xClarityyyy]

@rrm_ss2

used to be very horny and all, now i dont even want to masturbate or anything while being on a cut. I hit the gym 6x a week and on a calorific deficit diet.