low sodium or high sodium for hollow cheeks

[FunkyFlamingo]

im retarded and I read things that go against each other which one is better

 

[FastBananaCEO]

low sodium high potassium

 

[FunkyFlamingo]

b

 

[Deleted member 20890]

Potassium very important.

 

[TsarTsar444]

Its about consistency to the most part not amount of sodium, and this is related to the anti diuretic hormone. But very low amounts of sodium will always lead to bloat from the fact how your body will start drastically increasing ADH to keep as much sodium and water in your body as possible and make you bloated.
Reason i mentioned consistency in the first place is because if you eat high sodium daily for longer periods your body is just going to regulate ADH levels and flush more sodium down your urine

 

[FunkyFlamingo]

Its about consistency to the most part not amount of sodium, and this is related to the anti diuretic hormone. But very low amounts of sodium will always lead to bloat from the fact how your body will start drastically increasing ADH to keep as much sodium and water in your body as possible and make you bloated.
Reason i mentioned consistency in the first place is because if you eat high sodium daily for longer periods your body is just going to regulate ADH levels and flush more sodium down your urine

so how many grams of sodium do you recommend a day?

 

[BowlCutMogger]

bump

 

[Ältai.Anabolic]

bumppp

 

[Deleted member 54067]

im retarded and I read things that go against each other which one is better

high alcohol diet is best for that