Lower back pain after attempting to squat 400lbs

[Deleted member 3328]

I was feeling high T and attempted 4 plates squat (400 lbs). I failed and I'm left with pain in my lower back that wont go away.

Is it over?

 

[Ultramental]

lol just injure yourself theory
go to doctor

P.S prettyboymaxxers dont have to squat like elephant bloatcels

 

[Deleted member 3328]

lol just injure yourself theory
go to doctor

P.S prettyboymaxxers dont have to squat like elephant bloatcels

I'm 18, 170lbs, 9%

I want huge legs

 

[Ultramental]

I'm 18, 170lbs, 9%

I want huge legs

skinny jeans wont fit good boyo...

 

[Deleted member 3328]

skinny jeans wont fit good boyo...

Lol

 

[Deleted member 4675]

why would u want huge legs
focus on ur vmo if u want aesthetic legs

 

[Deleted member 3328]

why would u want huge legs
focus on ur vmo if u want aesthetic legs

I just want to have a 400lbs squat tbh

 

[Vermilioncore]

I could barely lift 50lbs

 

[Deleted member 3328]

I could barely lift 50lbs

That's the bar

 

[diggbicc]

over if your legs are not this big

 

[Deleted member 1140]

since when do you have it? i get a little pain for 1-2 days whenever i go up in squats for 5-10kg in sets.

i had a big injury that lasted for 2+ months before tho but i think it came from deadlifts

 

[Deleted member 3328]

since when do you have it? i get a little pain for 1-2 days whenever i go up in squats for 5-10kg in sets.

i had a big injury that lasted for 2+ months before tho but i think it came from deadlifts

I felt it as soon as I took my lifting belt off

 

[Deleted member 1140]

I felt it as soon as I took my lifting belt off

i meant for how long already*

 

[Dwarfmaxxer]

Yeah when I tried 120 kgs for my first time I tweaked my lower back didn’t heal properly for a month so just lay off squats and back exercises for a bit and then build it up slowly

 

[nastynas]

how over is it from your normal max, also did you make the lift or miss?

give more details

 

[Deleted member 3328]

i meant for how long already*

It's actually not that painful anymore. Hurt me for about 30 mins

how over is it from your normal max, also did you make the lift or miss?

give more details

A lot. My confirmed max is 355lbs but I could 100% do 375lbs.

I just said fuck it and tried. I missed the lift

 

[Unbound]

Probably just strained it. Take a break from heavy back and leg movements for a while.

 

[Deleted member 1140]

cant wait to be at 200kg too. im at 115kg in sets (5x5) atm but went from 60kg to 115 in 1-2 months by putting on 5-10kg weekly

 

[Deleted member 3328]

cant wait to be at 200kg too. im at 115kg in sets (5x5) atm but went from 60kg to 115 in 1-2 months by putting on 5-10kg weekly

Strength progression on legs is insane

 

[Gazzamogga]

cant wait to be at 200kg too. im at 115kg in sets (5x5) atm but went from 60kg to 115 in 1-2 months by putting on 5-10kg weekly

Fuuuaark gj. Can't wait to be lean again so I can actually start seeing progress on my lifts when lean bulking. Fucking hate lifting while fat

 

[Kinko]

I was feeling high T and attempted 4 plates squat (400 lbs). I failed and I'm left with pain in my lower back that wont go away.

Is it over?

U idiot bro

 

[Deleted member 3328]

U idiot bro

i know

 

[Deleted]

why would u want huge legs
focus on ur vmo if u want aesthetic legs

You don't want chicken legs like me and my pals

 

[Deleted member 1140]

Fuuuaark gj. Can't wait to be lean again so I can actually start seeing progress on my lifts when lean bulking. Fucking hate lifting while fat

just do a mix of hypertrophie and strenght training and u get gains and strenght at the same time. im hitting each muscle twice a week, one day heavy (5x5) squats, then 3 days later lighter squats for hypertrophie (3x10-12)

its insane how fast i grow atm in strenght and muscles

 

[DidntRead]

Jfl @ heavy squats

 

[Gazzamogga]

just do a mix of hypertrophie and strenght training and u get gains and strenght at the same time. im hitting each muscle twice a week, one day heavy (5x5) squats, then 3 days later lighter squats for hypertrophie (3x10-12)

its insane how fast i grow atm in strenght and muscles

I don't get gains, I'm in a heavy caloric deficit

 

[Deleted member 3328]

Jfl @ heavy squats

cope

 

[Deleted member 1140]

I don't get gains, I'm in a heavy caloric deficit

cutting right now?

 

[Kinko]

i know

In Ur Gym there isn t a rack for squat? In my Gym last month a guy broke his vertebre doing this

 

[Deleted member 3328]

In Ur Gym there isn t a rack for squat? In my Gym last month a guy broke his vertebre doing this

There is a rack for squat. I just failed to completely stand up after squatting down

 

[Gazzamogga]

cutting right now?

Yeah 178cm 83kg so fat as fuck. To the point where even my mom comments on it jfl. Big frame though so like 25-30%

 

[Vermilioncore]

That's the bar

Yeah thats hard enough as it is. Max i could do is 60. 5 on each side

 

[Deleted member 4466]

probably bad form + ego lifting. i never attempt 1RM on something like a squat bc im not a powerlifter so it literally doesn’t matter. however i used to be a dumbass in the gym and definitely fucked up my lower back at least once from ego deadlifted with bad form. take it easy and rest well, give time to recover from the injury which will hopefully heal on its own

 

[Deleted member 3328]

probably bad form + ego lifting. i never attempt 1RM on something like a squat bc im not a powerlifter so it literally doesn’t matter. however i used to be a dumbass in the gym and definitely fucked up my lower back at least once from ego deadlifted with bad form. take it easy and rest well, give time to recover from the injury which will hopefully heal on its own

My form is flawless.

 

[Reoreyh]

Lower back pain - at least a dull ache - is normal when lifting super heavy. Foam roll and eat/sleep well and you'll recover.

 

[Vidyacoper]

 

[Deleted member 3328]

Lower back pain - at least a dull ache - is normal when lifting super heavy. Foam roll and eat/sleep well and you'll recover.

Thank you

 

[DianabolDownie]

ego lifting is a solid way to injure yourself

 

[Reoreyh]

Thank you

Are you natty?

 

[Deleted member 3328]

Are you natty?

im on my first SARM cycle at the moment.

 

[Deleted member 5143]

Could be si joint issues.

 

[Reoreyh]

im on my first SARM cycle at the moment.

Ok. Be fucking careful. No offense, but natties get a lot more time to develop experience with programming and recovery than people who are juicing do. It took me 2 years to hit 335x2 squat, to give you an idea. I already knew how to eat and treat injuries by the time I got even close to what you're attempting. You should be able to rep 350x5-8 before even attempting a 405 single.

 

[DoctorLooksmax]

My form is flawless.

tbh im not sure its possible to have flawless form when one rep maxing. Its just a bit pointless in general to try one rep maxes, big injury risk for no actual reward just ego, I could probably bench 120kg by now if i really cared about ego lifting, but i realised the injury risk isnt really worth it to attempt really heavy bench press sets, so i just do high rep sets with dumbbells

 

[Deleted member 3328]

Ok. Be fucking careful. No offense, but natties get a lot more time to develop experience with programming and recovery than people who are juicing do. It took me 2 years to hit 335x2 squat, to give you an idea. I already knew how to eat and treat injuries by the time I got even close to what you're attempting. You should be able to rep 350x5-8 before even attempting a 405 single.

I'm able to do 330x6

Anyways I'm 18 and before I even started a cycle I could do 315x5