Lower bf

[ReturnOfTheBO2Cel]

Im 14% bf rn and im wondering what are yall taking to maintain 10%

 

[ReturnOfTheBO2Cel]

B

 

[MANLETprettyBOY]

Reta and to get to 10% your gonna have to sacrifice a lot of things like drinking and snacking shit is not easy you need patience and discipline

 

[Arzenic]

Holy nose holy nose holy nose

 

[ReturnOfTheBO2Cel]

Reta and to get to 10% your gonna have to sacrifice a lot of things like drinking and snacking shit is not easy you need patience and discipline

If I just take reta wont it be free? Also whats the point of getting to 10% if u cant party anyway

 

[ReturnOfTheBO2Cel]

Holy nose holy nose holy nose

Mfs on here just to hate

 

[MANLETprettyBOY]

If I just take reta wont it be free? Also whats the point of getting to 10% if u cant party anyway

Free what? Yiu cant maintain a body fat if your out fucking getting shit faced dumbass thats gonna lead you to pigging out do you see mma fighters partying while training? Thats why there so lean and shredded they eat clean and train

 

[mogmypsl999]

nothing i just track kcal

 

[Lars2]

ADHD meds, nicotine and caffeine

 

[PrettyLittleLies]

you could get to 5% BF,

the big asian cock transfer student from yangpyeong south korea will cuck you regardless.