Lower bf

ReturnOfTheBO2Cel

ReturnOfTheBO2Cel

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Im 14% bf rn and im wondering what are yall taking to maintain 10%
 
Reta and to get to 10% your gonna have to sacrifice a lot of things like drinking and snacking shit is not easy you need patience and discipline
 
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Holy nose holy nose holy nose
 
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Reta and to get to 10% your gonna have to sacrifice a lot of things like drinking and snacking shit is not easy you need patience and discipline
If I just take reta wont it be free? Also whats the point of getting to 10% if u cant party anyway
 
If I just take reta wont it be free? Also whats the point of getting to 10% if u cant party anyway
Free what? Yiu cant maintain a body fat if your out fucking getting shit faced dumbass thats gonna lead you to pigging out do you see mma fighters partying while training? Thats why there so lean and shredded they eat clean and train
 
nothing i just track kcal
 
ADHD meds, nicotine and caffeine:lul:
 
you could get to 5% BF,
1754467347568
the big asian cock transfer student from yangpyeong south korea will cuck you regardless.
 

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