Why is your name color changing but some guys with the same amount of posts have diff colors
I glow bright boyoWhy is your name color changing but some guys with the same amount of posts have diff colors
But others have turqoise
Congrats bhai, that is great success. At my fittest my morning resting heart rate could dip to bellow 50, its freaky to feel your heart beat that slow.
True was spending less time here on top of things
It’s healthy though right ?
Yes ofc its healthy, some mma fighters and cyclists are in 30s. When I was logging ang cutting wood for a year on 1000m altitute on a mountain my resting heart rate was around 50-52 in the morning when I wake up, I once clocked 48 and that is the lowest. I was very fit at the time since my labor demanded me to keep a very high heart rate for hours at a time cutting, splitting and loading wood. I was young and did not smoke or drink at the time so that helps too I guess. Also no smartphones and went to bed as soon as it got dark. God I miss those days.
Bro how old are you
28-32 range
Yeah you should read the book the oxygen advantage to increase your v02 max
Yea important age to make sure you don’t lose looks
Yeah breathe right breathe light 4 times a day for around 10 minutes
For how long have you been cardiomaxxing?
About 3 weeks 30 minutes
