Lowering bf %

[NeverEnoughGian]

So, I am currently at 147 pounds (67 kg) and I want to put some muscle while lowering my bf % so I can debloat my face. Should I do a diet based on a calorie deficit to maintain my weight an lower my bf % while going to the gym, or should I go up to 70 kilos and then tryna lower my bf %?
This may be low iq but I’m actually confused on what I should do

 

[NeverEnoughGian]

I’m 17 btw and I stopped working out like 3 months ago, idek why.

 

[Elf]

So, I am currently at 147 pounds (67 kg) and I want to put some muscle while lowering my bf % so I can debloat my face. Should I do a diet based on a calorie deficit to maintain my weight an lower my bf % while going to the gym, or should I go up to 70 kilos and then tryna lower my bf %?
This may be low iq but I’m actually confused on what I should do

You could go on a slight calorific deficit while going to the gym consistently, and you will gain a bit of muscle while losing fat.

Mark as solution.

 

[BR32]

Here's what you do

Get into a 500 calorie deficit

Eat .7g of protein per lb of body weigh t

Eat a least 50g carbs 1 hour before you lift

Eat enough fat for hormones

Sleep well

Profit

Mark as solution please

 

[NeverEnoughGian]

Here's what you do

Get into a 500 calorie deficit

Eat .7g of protein per lb of body weigh t

Eat a least 50g carbs 1 hour before you lift

Eat enough fat for hormones

Sleep well

Profit

Mark as solution please

any specific meal I should be focusing on eating?

 

[left tibialis]

holy shit it is over for you needa hop on test atp

 

[King.epstein]

Here's what you do

Get into a 500 calorie deficit

Eat .7g of protein per lb of body weigh t

Eat a least 50g carbs 1 hour before you lift

Eat enough fat for hormones

Sleep well

Profit

Mark as solution please

I never checked if that shit is true, but I’m mirin your advices they sound pretty based

 

[NeverEnoughGian]

holy shit it is over for you needa hop on test atp

Loll I’ve been actually wondering about it, i just don’t know if it’s worth it rn. I’m a pussy when it comes to the side effects and shit

 

[left tibialis]

Loll I’ve been actually wondering about it, i just don’t know if it’s worth it rn. I’m a pussy when it comes to the side effects and shit

can negate all of the sides if u run a safe cycle and take all precautions. eg hcg ptc aromasin ect

 

[NeverEnoughGian]

can negate all of the sides if u run a safe cycle and take all precautions. eg hcg ptc aromasin ect

I need to do more research on that topic. Any threads recommendations?

 

[left tibialis]

https://looksmax.org/threads/first-steroid-cycle.10771/ best of the best

 

[BR32]

I never checked if that shit is true, but I’m mirin your advices they sound pretty based

They are true twin I want the best for you

 

[King.epstein]

They are true twin I want the best for you

Mirin, very high IQ user, not as high as me but still pretty high

 

[BR32]

any specific meal I should be focusing on eating?

Here is what I recommend as general meal guidelines

Carb sources-potatoes, rice, and fruit are my main 3 sources however I'll eat wheat occasionally

Protein-I eat lean chicken and beef I stear clear of other fatty mono gastric animal meat

Fat-Saturated fats make up 90% of my fat consumption so butter, good animal fats, etc

 

[NeverEnoughGian]

Here is what I recommend as general meal guidelines

Carb sources-potatoes, rice, and fruit are my main 3 sources however I'll eat wheat occasionally

Protein-I eat lean chicken and beef I stear clear of other fatty mono gastric animal meat

Fat-Saturated fats make up 90% of my fat consumption so butter, good animal fats, etc

Any thoughts on raw meat?

 

[BR32]

Any thoughts on raw meat?

Don't do that bro just cook it

 

[BR32]

Any thoughts on raw meat?

I'm gonna do a lengthy thread on the impact of PUFA on humanity and how it drives chronic disease and low grade inflammation.

 

[NeverEnoughGian]

I'm gonna do a lengthy thread on the impact of PUFA on humanity and how it drives chronic disease and low grade inflammation.

Aight, looking forward to it mate, thanks for the help

 

[ssxjdgh]

Eat enough fat for hormones

How much fat?

 

[BR32]

How much fat?

I shoot for around 40-50g per day almost entirely saturated fat