lowering sugar intake

[rarityrs]

If you lower sugar intake to the max will you debloat a lot and lose fat? i've heard this before.

 

[lestoa]

You only lose fat if you are in a calorie deficit. And the debloat part is true

 

[szolliontaraelis]

Just increase the potassium and water intake rather than cutting the carbs(if you don’t gymcel then you can cut it to 100gr in a day or so will be ideal, which will be consisting of potato, honey, and fruits instead of processed cane sugar and/or corn syrup products.)

 

[Arsene]

Lower salt and sugar intake and drink a ton of water everyday.. Also collagen powder makes it easier

 

[piec]

Lower salt and sugar intake and drink a ton of water everyday.. Also collagen powder makes it easier

do what this guy said but in reverse

 

[rarityrs]

Lower salt and sugar intake and drink a ton of water everyday.. Also collagen powder makes it easier

can you refute the guy that said the opposite

 

[ShawarmaFilth]

If you lower sugar intake to the max will you debloat a lot and lose fat? i've heard this before.

U need sugar to grow but get it from fruits