Lucid dreaming saved me (mental health mothod)

[Dnag]

I've always been (able) to lucid dream, when I had nightmares as a child, many other occasions, point Is i've been lucid dreaming 1-2x per week since I was 8. Fast forward to around last year, I found out how to lucid dream consitantly. I'm talking 90% success rate, parcially from the fact I'm 127iq but I'm certain sub 100iq's can lucid dream.
Helped abit:


@erlion @ragu

 

[erlion]

I've always been (able) to lucid dream, when I had nightmares as a child, many other occasions, point Is i've been lucid dreaming 1-2x per week since I was 8. Fast forward to around last year, I found out how to lucid dream consitantly. I'm talking 90% success rate, parcially from the fact I'm 127iq but I'm certain sub 100iq's can lucid dream.
Helped abit:


@erlion @ragu

Why do you think this saved your mental health, out of curiosity? always been interested by the idea, will try see if this helps