M16 need to lose fat

[zebby104]

What is the best way to lose fat fast without experiencing side effects such as stopping growth, hormonal imbalances, and similar issues?

 

[hunter-]

What is the best way to lose fat fast without experiencing side effects such as stopping growth, hormonal imbalances, and similar issues?

eat less i guess ?

 

[roadtochadlite1]

What is the best way to lose fat fast without experiencing side effects such as stopping growth, hormonal imbalances, and similar issues?

Eat less

 

[zebby104]

Eat less

But if I skip lunch let’s say 2 times a week doesn’t it effect my grow?

 

[hunter-]

But if I skip lunch let’s say 2 times a week doesn’t it effect my grow?

you don't have to skip anything. if you just eat less caloriq meals but still food that have enough nutrients you'll be just fine

 

[roadtochadlite1]

But if I skip lunch let’s say 2 times a week doesn’t it effect my grow?

just be in a small deficit and prioritise high quality food not difficult, being fat is affecting your growth more than eating abit less

 

[rotation]

a calorie deficit, a mild one will suffice and not cause issues

just dont neglect nutrition

being high body fat will cause more issues than a mild deficit.

But if I skip lunch let’s say 2 times a week doesn’t it effect my grow?

this will not lose you significant amounts of fat whatsoever

track calories, and go in a mild deficit daily

 

[hunter-]

But if I skip lunch let’s say 2 times a week doesn’t it effect my grow?

what do you eat in 1 day in average ?

 

[zebby104]

what do you eat in 1 day in average ?

Usually for lunch I have about 200–300 g of pasta or ravioli with pesto, ragù, or tomato sauce, then 200 ml of milk and a protein yogurt, and for dinner either pasta again like at lunch or some meat.

 

[zebby104]

a calorie deficit, a mild one will suffice and not cause issues

just dont neglect nutrition

being high body fat will cause more issues than a mild deficit.



this will not lose you significant amounts of fat whatsoever

track calories, and go in a mild deficit daily

Thank you

 

[hunter-]

Usually for lunch I have about 200–300 g of pasta or ravioli with pesto, ragù, or tomato sauce, then 200 ml of milk and a protein yogurt, and for dinner either pasta again like at lunch or some meat.

replace the pastas with vegetables, try to get some meat once everyday and if you eat pastas cut down on quantities, average dose for a person is 100g. if you're hungry snack on fruits. also idk if you already do but if not start doing some sport. ideally running/jogging if the goal if just losing weight

 

[zebby104]

replace the pastas with vegetables, try to get some meat once everyday and if you eat pastas cut down on quantities, average dose for a person is 100g. if you're hungry snack on fruits. also idk if you already do but if not start doing some sport. ideally running/jogging if the goal if just losing weight

I go to the gym 4 times a week and 2 times a week I do calisthenics. How much cardio should I do?

 

[hunter-]

I go to the gym 4 times a week and 2 times a week I do calisthenics. How much cardio should I do?

height, weight and bofy fat % if you know it ?

 

[zebby104]

height, weight and bofy fat % if you know it ?

Height: ~172/173cm weight: ~65kg and idk my bf %

 

[hunter-]

Height: ~172/173cm weight: ~65kg and idk my bf %

dude you're fine why do you want to lose weight ?

 

[zebby104]

dude you're fine why do you want to lose weight ?

What do you mean am fine, I got fat and I fucking hate it

 

[hunter-]

What do you mean am fine, I got fat and I fucking hate it

how are you fat if you go to the gym 4 times/ week
anyway if you do like 30 min cardio on either stairmaster or incline treadmill every time you go to the gym, you should see results pretty fast

 

[zebby104]

how are you fat if you go to the gym 4 times/ week
anyway if you do like 30 min cardio on either stairmaster or incline treadmill every time you go to the gym, you should see results pretty fast

I only started going to the gym like a bit more then a month ago, thanks for the advice

 

[zebby104]

how are you fat if you go to the gym 4 times/ week
anyway if you do like 30 min cardio on either stairmaster or incline treadmill every time you go to the gym, you should see results pretty fast

One last thing it’s the cyclette fine for cardio?

 

[hunter-]

One last thing it’s the cyclette fine for cardio?

I've seen like every personal trainers at my gym tell fat people to do one of the 2 other things and personally I've seen more results with them but if you prefer cyclette ig it works too

 

[zebby104]

I've seen like every personal trainers at my gym tell fat people to do one of the 2 other things and personally I've seen more results with them but if you prefer cyclette ig it works too

Thank you so much for every advice you told me

 

[criss]

What is the best way to lose fat fast without experiencing side effects such as stopping growth, hormonal imbalances, and similar issues?

caloric deficit

 

[Ralix]

minus 300 calories from maintence and do cardio

dont forget to also strength train

give me solution pls