Mag glycinate and vit d3 k2

[aelimaeli]

I js bought these copelements.
200mg magnesium glycinate
5000iu d3 + 130mcg k2
Is this a good amount?
Both 120 tablets

 

[Firez]

Yeah they are pretty good. They are both high as I have 100mg magnesium glycinate and 4000iu d3 + 100mg k2. Yours are good tho. Just only have one vitamin d3+k2 a day, don't have more. Also it is recommended to have 200-300mg of magnesium a day so I would just have one of your ones.

 

[Mahesa]

Yeah they are pretty good. They are both high as I have 100mg magnesium glycinate and 4000iu d3 + 100mg k2. Yours are good tho. Just only have one vitamin d3+k2 a day, don't have more. Also it is recommended to have 200-300mg of magnesium a day so I would just have one of your ones.

My suplemen d3 is 5000iu per 3 capsule, but when i ask chatgpt it say 5000 iu is not good at my age (just turn 17 lately).
So just i ate 3 capsule 5000iu a day, or just 2 with 3000iu

 

[Firez]

My suplemen d3 is 5000iu per 3 capsule, but when i ask chatgpt it say 5000 iu is not good at my age (just turn 17 lately).
So just i ate 3 capsule 5000iu a day, or just 2 with 3000iu

Nah bro not 3 a day. Just have one a day, since its 5000iu it should be fine. DO NOT have any more than one capsule cause thats enough + get some sunlight ofc. If you can maybe take one 3000 iu a day instead of 5000iu to be more safe.

 

[Mahesa]

Nah bro not 3 a day. Just have one a day, since its 5000iu it should be fine. DO NOT have any more than one capsule cause thats enough + get some sunlight ofc. If you can maybe take one 3000 iu a day instead of 5000iu to be more safe.

Do you have read the suplemen fact Label? Its say "Serving size = 3 capsule" so 5000iu is when u eat 3 capsule, and if just 1 capsule, ITS just has 1667iu. Do you understand what i am saying? Sorry for my bad writting

 

[Kuanysh]

I js bought these copelements.
200mg magnesium glycinate
5000iu d3 + 130mcg k2
Is this a good amount?
Both 120 tablets

Now foods i guess

 

[Firez]

Do you have read the suplemen fact Label? Its say "Serving size = 3 capsule" so 5000iu is when u eat 3 capsule, and if just 1 capsule, ITS just has 1667iu. Do you understand what i am saying? Sorry for my bad writting

Oh my bad lol. Didn't read the label properly. Yeah I get what you mean now, so 2-3 capsules would be fine.

 

[Mahesa]

Oh my bad lol. Didn't read the label properly. Yeah I get what you mean now, so 2-3 capsules would be fine.

Ok, i use 2 capsule daily now

 

[volcel0]

5k iu d3 is fine i take 10k

200mg elemental mg is decent as well