yasha68686
Iron
- Joined
- Nov 10, 2025
- Posts
- 35
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- 24
i am 175cm 18 years old guy (brootal), how much potassium and magnesium should i take per day in grams for hollow cheeks? i want the fastest result and i don't really give a fuck about health. i take 0 salt and sugar and i drink 3 liters of water a day. i have money to buy magnesium and potassium pills, i don't eat food so do not recommend me foods just amounts.