Magnesium glycinate or a complex?

[workingondying]

Title

Like this

 

[Deleted member 99995]

glycinate mogs

 

[BrutalMogger]

never take oxide supplements

 

[Lidian]

magnesium glycinate & magnesium threonate

 

[workingondying]

never take oxide supplements

Why?

 

[BrutalMogger]

Why?

shit is a laxative

 

[workingondying]

shit is a laxative

So I should just take glycinate

 

[BrutalMogger]

So I should just take glycinate

yes if you going to gobble magnesium supplement then go for glycinate

 

[workingondying]

yes if you going to gobble magnesium supplement then go for glycinate

Appreciate it bhai