Maingaining or lean bulk?

[VladiJFL]

What's the best approach for optimising muscular, and especially (since my growth plates are still open), bone growth.
I am 16 yo 181cm 71kg 15%BF id like to be like 12%BF via maingaining (maintenance calories) so it does not affects growth but maybe it still does.
I got some muscle but I am so light because of shitty legs.

 

[kaugummi]

maingaining is a meme btw

 

[VladiJFL]

maingaining is a meme btw

it is not if you have excess body fat. I can elaborate if you want to JFL

 

[Tigermoggerlol]

What's the best approach for optimising muscular, and especially (since my growth plates are still open), bone growth.
I am 16 yo 181cm 71kg 15%BF id like to be like 12%BF via maingaining (maintenance calories) so it does not affects growth but maybe it still does.
I got some muscle but I am so light because of shitty legs.

Maingain

 

[jihadpill]

What's the best approach for optimising muscular, and especially (since my growth plates are still open), bone growth.
I am 16 yo 181cm 71kg 15%BF id like to be like 12%BF via maingaining (maintenance calories) so it does not affects growth but maybe it still does.
I got some muscle but I am so light because of shitty legs.

maingain

 

[Tigermoggerlol]

maingaining is a meme btw

Bulking doesn't exist, for Natty's its just getting fat with no benefit lmao

 

[lNcy]

Hop on while you still can

 

[kaugummi]

Bulking doesn't exist, for Natty's its just getting fat with no benefit lmao

yeah if you muh eat big to get big, not if you eat in a ~300 calorie surplus

 

[Tigermoggerlol]

yeah if you muh eat big to get big, not if you eat in a ~300 calorie surplus

Yeah 300 calorie surplus is also cope