maintaining a physique is stupidly easy

[Deleted member 4209]

you can legit do 3-5 hard sets a week per muscle and keep the gains. if you are happy with ur physique now and dont want to gain you could probably do a 2 day upper lower tbh lol.

 

[RoundHouse]

you can legit do 3-5 hard sets a week per muscle and keep the gains. if you are happy with ur physique now and dont want to gain you could probably do a 2 day upper lower tbh lol.

200 lbs roided @ 6' minimum or death​

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[Deleted member 4209]

200 lbs roided @ 6' minimum or death​

​

 

[RODEBLUR]

y'all are hardcore gymcels while i just want to have @BIGDICCJIM body

 

[Deleted member 13335]

If you are a hard gymcel or roided with a body built on high volume frequent training I doubt that will work out to maintain all the muscle mass

 

[Deleted member 14166]

you can legit do 3-5 hard sets a week per muscle and keep the gains. if you are happy with ur physique now and dont want to gain you could probably do a 2 day upper lower tbh lol.

i had jaw implants all along {serious im not joking around this time} {my final goodbye}

this is me{present day} after i got my jaw implants it took around week and 3 days to heal I was satisfied with the result and I got these implants from dubai this was me a year ago { kinda deppressed hated the way i looked cause of my lower third} well yeah if you want surgery go do it dont...

looksmax.org

If you are a hard gymcel or roided with a body built on high volume frequent training I doubt that will work out to maintain all the muscle mass

y'all are hardcore gymcels while i just want to have @BIGDICCJIM body

 

[Constantin Denis]

 

[Deleted member 13335]

i had jaw implants all along {serious im not joking around this time} {my final goodbye}

this is me{present day} after i got my jaw implants it took around week and 3 days to heal I was satisfied with the result and I got these implants from dubai this was me a year ago { kinda deppressed hated the way i looked cause of my lower third} well yeah if you want surgery go do it dont...

looksmax.org

I dont care, that's a gymcel thread

 

[thecaste]

True lol

 

[mogstar]

200 lbs roided @ 6' minimum or death​

​

 

[Skrocle]

yeah its easier than leaving porn

 

[Tonymontana]

You can actually build muscle off 6 sets to failure/bodypart/week.

I make my best strength, and physique progress BY FAR off low volume.

High volume (10-20 sets/bp) works better for other people. Just depends