maintaining weight

FiendFiend

FiendFiend

Fuchsia
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i am currently 15-16% bf, visible abs, but basically every morning i fucking wake up and it starts with eating fruits, or a meal then it ends with me downing like 8 balklavas,

Then i end up feeling so full and like shit so i just dont eat the rest of the day till dinner, and then i end up maintaining weight somehow.

Even despite me being in a calorie deficit yesterday, i for some reason only slept 7 hours and my body just wouldnt let me go back to sleep and i didnt feel tired. I woke up 8am today but somehow yesterday wokeup 1pm. 5 hour difference.

A 5 hour difference would have probably got me like 0.5.kg lower in weight in the morning atp lol.

How the fuck do i fix this
 
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i am currently 15-16% bf, visible abs, but basically every morning i fucking wake up and it starts with eating fruits, or a meal then it ends with me downing like 8 balklavas,

Then i end up feeling so full and like shit so i just dont eat the rest of the day till dinner, and then i end up maintaining weight somehow.

Even despite me being in a calorie deficit yesterday, i for some reason only slept 7 hours and my body just wouldnt let me go back to sleep and i didnt feel tired. I woke up 8am today but somehow yesterday wokeup 1pm. 5 hour difference.

A 5 hour difference would have probably got me like 0.5.kg lower in weight in the morning atp lol.

How the fuck do i fix this
Just eat bro holy shit
 
my appetite came back 3 days ago after leanmaxxing for 5 months and it hit me hard I couldn’t stay full now im trying to cut but it’s much harder now I think I might just stay maintain
 
happens to me when I’m off cycle
 
Isnt 15-16 usually pretty normal for guys known for being skinny, how much do you weigh
 

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