maintaining weight

[FiendFiend]

i am currently 15-16% bf, visible abs, but basically every morning i fucking wake up and it starts with eating fruits, or a meal then it ends with me downing like 8 balklavas,

Then i end up feeling so full and like shit so i just dont eat the rest of the day till dinner, and then i end up maintaining weight somehow.

Even despite me being in a calorie deficit yesterday, i for some reason only slept 7 hours and my body just wouldnt let me go back to sleep and i didnt feel tired. I woke up 8am today but somehow yesterday wokeup 1pm. 5 hour difference.

A 5 hour difference would have probably got me like 0.5.kg lower in weight in the morning atp lol.

How the fuck do i fix this

 

[Node]

Wraps

 

[Uehdbwidbfngj]

i am currently 15-16% bf, visible abs, but basically every morning i fucking wake up and it starts with eating fruits, or a meal then it ends with me downing like 8 balklavas,

Then i end up feeling so full and like shit so i just dont eat the rest of the day till dinner, and then i end up maintaining weight somehow.

Even despite me being in a calorie deficit yesterday, i for some reason only slept 7 hours and my body just wouldnt let me go back to sleep and i didnt feel tired. I woke up 8am today but somehow yesterday wokeup 1pm. 5 hour difference.

A 5 hour difference would have probably got me like 0.5.kg lower in weight in the morning atp lol.

How the fuck do i fix this

Just eat bro holy shit

 

[FiendFiend]

Just eat bro holy shit

no i got school coming up i wanna have very good face for school

 

[MANLETprettyBOY]

my appetite came back 3 days ago after leanmaxxing for 5 months and it hit me hard I couldn’t stay full now im trying to cut but it’s much harder now I think I might just stay maintain