tima4ka
Iron
- Joined
- Apr 18, 2026
- Posts
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manual neck resistance basically means you apply pressure with your hands against your own head and the neck has to resist it in different directions
so the idea is it would strengthen the small stabilizing muscles in the neck and over time make the area thicker and more solid visually
it could also improve head posture since a stronger neck might hold a more neutral position instead of the head drifting forward
on top of that it might increase overall stability of the upper body since the neck is basically a support system for the head and works together with shoulders and upper back
and because it is all isometric tension with no momentum it might be a pretty direct way to overload those muscles without any equipment
do you think something like this would actually work in practice for improving neck thickness posture and overall frame or would it just be cope
so the idea is it would strengthen the small stabilizing muscles in the neck and over time make the area thicker and more solid visually
it could also improve head posture since a stronger neck might hold a more neutral position instead of the head drifting forward
on top of that it might increase overall stability of the upper body since the neck is basically a support system for the head and works together with shoulders and upper back
and because it is all isometric tension with no momentum it might be a pretty direct way to overload those muscles without any equipment
do you think something like this would actually work in practice for improving neck thickness posture and overall frame or would it just be cope
