many ppl underestimate how much weight they have to lose

[shieldzz]

I had 97 kg and i thought i will be lean at 80. Just to found out that i have to go to 56-55 kg to be 10% bodyfat

 

[Deleted member 33142]

True people always think they are at a lower bf % than they actually are

 

[lelouch]

I had 97 kg and i thought i will be lean at 80. Just to found out that i have to go to 56-55 kg to be 10% bodyfat

yeah it's because you can put on 10 lbs of muscle but it won't make nearly as much of a difference as it sounds and a lot of normies who don't workout are in various stages of skinny fat - average fat distribution so it's different for everyone

 

[shieldzz]

yeah it's because you can put on 10 lbs of muscle but it won't make nearly as much of a difference as it sounds and a lot of normies who don't workout are in various stages of skinny fat - average fat distribution so it's different for everyone

Well i workout now but ive been lazy for years and my hormones made my fat distrubution so bad

 

[lelouch]

Well i workout now but ive been lazy for years and my hormones made my fat distrubution so bad

same mainly cause i had really bad sleep i started working out i barely lost weight but my face did get a lot leaner i think it's cause my hormones got a lot more balanced when i stopped eating frozen food everyday and pulling all nighters multiple times a week

 

[Deleted member 30942]

What weight will I be lean at at 6 foot 1

 

[Gaygymmaxx]

You need to build a respectable base before being concerned with this.

 

[shieldzz]

What weight will I be lean at at 6 foot 1

i have a friend which is chad for girls he is 58 kgs at 6 foot 1

 

[Deleted member 30942]

i have a friend which is chad for girls he is 58 kgs at 6 foot 1

Damn, that is way too low

 

[HeightPilledum]

At average weight for my height, people in my family think I'm malnourished because they always saw me overweight.
I'm myself still amazed by how skinny my "average" weight actually is.
To be "average" you need to have a flat belly that can't be grabbed with your full hand, only with like 2 fingers

 

[shieldzz]

You need to build a respectable base before being concerned with this.

just kys with bulk
ty

 

[shieldzz]

At average weight for my height, people in my family think I'm malnourished because they always saw me overweight.
I'm myself still amazed by how skinny my "average" weight actually is.
To be "average" you need to have a flat belly that can't be grabbed with your full hand, only with like 2 fingers

height and weight ?

 

[HeightPilledum]

height and weight ?

85kg (187lb) weight, 190cm height (6'3)

 

[Gaygymmaxx]

just kys with bulk
ty

Maintain then, you should be lifting anyway, even if you're maintaining, and especially if youre cutting. Sounds like a twink like you needs to retain all the muscle you can.

 

[HeightPilledum]

6'3" and 187 Pounds - What's my BMI? Male and Female | Ideal Weight

Find out your BMI, and your ideal weight for your height. Get a customized weight chart for your height 6'3, and a 187 lbs silhouette image.

www.calculateconvert.com

My mom is scared I lose even more weight. Crazy how much she held me back with her retardation

 

[lelouch]

You need to build a respectable base before being concerned with this.

i'm starting to agree more with this it takes an extra year to get some decent newbie gains and then you can stay lean for however long you want instead of being a complete stick you could have atleast some muscle

 

[lelouch]

6'3" and 187 Pounds - What's my BMI? Male and Female | Ideal Weight

Find out your BMI, and your ideal weight for your height. Get a customized weight chart for your height 6'3, and a 187 lbs silhouette image.

www.calculateconvert.com

View attachment 2376151

My mom is scared I lose even more weight. Crazy how much she held me back with her retardation

my mom is also saying i'm too skinny while i'm at 15% bf it gets to my head sometimes

 

[Deleted member 20370]

im at 71kg but for sure have to go down to 65kg to get a very lean face

 

[shieldzz]

Maintain then, you should be lifting anyway, even if you're maintaining, and especially if youre cutting. Sounds like a twink like you needs to retain all the muscle you can.

Bro this maintain thing is bullshit. usually
ppl who does that are the ones who look the same always

 

[shieldzz]

im at 71kg but for sure have to go down to 65kg to get a very lean face

height?

 

[Blackgymmax]

Yup

 

[HeightPilledum]

my mom is also saying i'm too skinny while i'm at 15% bf it gets to my head sometimes

I keep pointing out that my coworkers are skinnier than me, but she's like "uummm but they play sports, your fat isn't actually fat, it's just skin!!" JFL what a stupid woman

 

[Gaygymmaxx]

Bro this maintain thing is bullshit. usually
ppl who does that are the ones who look the same always

Yeah you monkey it's not ideal

Working out will merit more muscle retention/ growth on a bulk/cut

Its not complicated you damn monkey!

 

[twilight]

my mom is also saying i'm too skinny while i'm at 15% bf it gets to my head sometimes

just the nature of mothers they want you to be a 25% bodyfat bloated skinnyfat cuck who has a good job

 

[Deleted member 20370]

height?

6'1

 

[shieldzz]

Yeah you monkey it's not ideal

Working out will merit more muscle retention/ growth on a bulk/cut

Its not complicated you damn monkey!
View attachment 2376154

retard i didnt said to dont work out i saaid gtfo with ur maintain stuff

 

[Gaygymmaxx]

retard i didnt said to dont work out i saaid gtfo with ur maintain stuff

My cum gutters would convince you of otherwise, would you care to take a gander?

 

[shieldzz]

My cum gutters would convince you of otherwise, would you care to take a gander?

nigga just leav from my thread already

 

[Gaygymmaxx]

nigga just leav from my thread already

Ok sure, uploading to imgur right now.