DONNAA
Iron
- Joined
- Apr 2, 2026
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19M narrow palate due to childhood braces,
struggle to nose breath at all, yet alone during heavy exercise (4H a day)
is a MARPE my only option?
or would a homeoblock be better for my case because it prevent asymmetry.
seen mixed experienced about MSE and palate expansion working for some and not others,
DJS isn't an option as i am an MMA fighter.
and is thumb-pulling retarded.
struggle to nose breath at all, yet alone during heavy exercise (4H a day)
is a MARPE my only option?
or would a homeoblock be better for my case because it prevent asymmetry.
seen mixed experienced about MSE and palate expansion working for some and not others,
DJS isn't an option as i am an MMA fighter.
and is thumb-pulling retarded.