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butterworld
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So I'm hitting my usual neck curls at the gym and out of autistic inquiry I decided to replicate a controlled chewing motion. I perform neck curls with a 35 lb plate placed on my forehead, wearing a hoodie/hat to protect my skin. For each rep I slowly opened my mouth on the way down, and as I neck curled upwards I slowly closed my mouth and at the top of the rep, I did a slight clench. After finishing the set, I felt a pulsating pump in my masseters and they were fatigued for a good bit which indicated their part in curling the plate.
In theory this method of masesetters hypertrophy should beat clenching since the resistance of the weight allows you to progressively overload the muscle, and more muscle fibers will be broken which produces more growth.
This video should give you a rough idea on what chewing motion to replicate as your performing the neck curls:
In theory this method of masesetters hypertrophy should beat clenching since the resistance of the weight allows you to progressively overload the muscle, and more muscle fibers will be broken which produces more growth.
This video should give you a rough idea on what chewing motion to replicate as your performing the neck curls: