Max diet drinks a day?

[Itsnotover77]

What should be the maximum amount of zero drinks to consume in a day?

Because I don’t believe that they are so healthy as they seem.

 

[Mushroom]

What should be the maximum amount of zero drinks to consume in a day?

Because I don’t believe that they are so healthy as they seem.

They are good to help you in your lean maxing journey

 

[Zeekie]

What should be the maximum amount of zero drinks to consume in a day?

Because I don’t believe that they are so healthy as they seem.

Ideally zero, aspartame, sucralose, and acesulfame potassium are problematic for your gut. But as far as a defined maximum amount of intake there's no concrete science established, sorry bro

 

[cashcow]

What should be the maximum amount of zero drinks to consume in a day?

Because I don’t believe that they are so healthy as they seem.

the sweeteners in diet drinks literally kill your gut biome, dont drink them at all

 

[Itsnotover77]

Ideally zero, aspartame, sucralose, and acesulfame potassium are problematic for your gut. But as far as a defined maximum amount of intake there's no concrete science established, sorry bro

Thanks, brah

 

[Itsnotover77]

the sweeteners in diet drinks literally kill your gut biome, dont drink them at all

Thanks, bro

 

[Zeekie]

Thanks, brah

Oh also, extra fun fact I learnt yesterday, they also decrease your bone density in the long-term

 

[Itsnotover77]

Oh also, extra fun fact I learnt yesterday, they also decrease your bone density in the long-term

i also know, that they are eventually bad for your teeth.
And tbh after all that informations, zero drinks seem like a scam to me.

 

[GigaAryenMaxxer]

Diet cokes are a useful trick to keep a fast longer and calm hunger. Wont change jack shit to your health if drink one Diet Coke per day. I think the safe zone was upward to 15 before it gets cancerigen or wth.

You shouldn’t be this high inhib anyway