Maxilla growth

dionbsant

dionbsant

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im 16 turning 17 in 4 months, and my maxilla is still recessed. Im asian, is there a way to maximize growth, or do i just wait for it to happen naturally? is thumb pulling cope? is there methods? i had a palate expander as a kid and it didnt seem to work.
 
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Reactions: superpsycho and Htnn
Thumbpulling is not cope
Mew right swollow tuff foods and nasal breathing
Those thing should help
 

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