Maximizing bone growth during puberty (14)

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10kahmdd

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I’m currently 14 turning 15 in couple months and went through a pretty early puberty is there still things I can do to drastically promote bone growth before my growth plates close, Ive already improved my diet and am decently active .
 
well that's mainly it, just be healthy and active
if you want you can start pinning testosterone or gh at 17-18, bones can grow till 25 years old
 
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I’m currently 14 turning 15 in couple months and went through a pretty early puberty is there still things I can do to drastically promote bone growth before my growth plates close, Ive already improved my diet and am decently active .
how tall?
 
I’m currently 14 turning 15 in couple months and went through a pretty early puberty is there still things I can do to drastically promote bone growth before my growth plates close, Ive already improved my diet and am decently active .
blast hgh
 

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