maximizing bone mass from repetitive trauma

[chadjohnathan]

with recent discussion of the effects of unabsorbed subperiosteal hematomas and ossification, it makes much more sense to cycle on/off repetitive “bonesmashing.” during the on phase lack of reabsorbtion means osteoblasts begin laying osteoid, and the off period allows osteoids to calcify without trauma interrupting calcification.

 

[harmonytingfam]

buzzword final boss

 

[chadjohnathan]

buzzword final boss

in short cycling bonesmashing works better

 

[alphamale82]

shut the fuck up retard u know nothing

 

[chadjohnathan]

shut the fuck up retard u know nothing

lmao try and contribute or just call yourself out as braindead

 

[MalePrime]

in short cycling bonesmashing works better

define cycling bonesmashing, as in what go more in depth

 

[Baldingman1998]

I agree with this. (Don't recommend bine smashing unless you're extremely underdeveloped because it will make you look uncanny)

But it's true and makes sense. Your body needs time to "solidify" the new bone

 

[chadjohnathan]

I agree with this. (Don't recommend bine smashing unless you're extremely underdeveloped because it will make you look uncanny)

But it's true and makes sense. Your body needs time to "solidify" the new bone

yeah I think there might be some benefit for doing a month of it once or twice and taking a month off in between if you’re truly recessed, but otherwise purely hypothetical.

 

[chadjohnathan]

define cycling bonesmashing, as in what go more in depth

as in spending a month bonesmashing twice a day for swelling, and then taking a whole month off after to allow time for bone calcification

 

[voqdtuglord]

as in spending a month bonesmashing twice a day for swelling, and then taking a whole month off after to allow time for bone calcification

Don’t forget to mention that calcium, vit d + k2 are essential

 

[Baldingman1998]

yeah I think there might be some benefit for doing a month of it once or twice and taking a month off in between if you’re truly recessed, but otherwise purely hypothetical.

I think 3-4 months break after good bone smashing

 

[chadjohnathan]

Don’t forget to mention that calcium, vit d + k2 are essential

i’m doing it right now with those supplements as well as magnesium glycinate, bpc 157 twice a day for increased angiogenesis and osteogenesis as well as cjc/ipa for the igf-1 effect on bone formation

 

[alphamale82]

I agree with this. (Don't recommend bine smashing unless you're extremely underdeveloped because it will make you look uncanny)

But it's true and makes sense. Your body needs time to "solidify" the new bone

JoinedNov 17, 2019

 

[Baldingman1998]

JoinedNov 17, 2019

Yes. Problem?