Just eat McDonalds burgers during puberty and u will grow taller. I actually grew to 197cm from this method
STFU
enjoy your kale
dont eat fries it is pointless. they dont even put any hormones in fries they actually have too many potatoes in the world not enough people are eating it
kale is poison
PUFA (seed oils basically) fucks up growth
bro its true
How tall are your parents?
my dad is 6ft my mom is 5ft3
im being serious ask the boss @EXTREME SUBHUMAN he is 197cm from following this lifestyle I am only a 185cm manlet because I found out about lookism late and only started pinning hgh and eating lots of mcdonalds milk ice cream candies pizza mac n cheese etc at 17
not shirtless i look soft and non gymcelled
Manlet greg doucette kills everyone he coaches
high iq spotted respect
i did not create it but i followed it and it worked very well. i dont think u understand the theory at all or how powerful a mcdonalds burger or chicken burger is
gym makes you grow too. it only stunts your growth if u dont eat enough to recover because your body has to both recover from muscle damage and grow taller so it will pick short term rather than long term
just eat things that make sense in nature. u think a lion will eat a piece of shit of spinach. nah man a lion eats meat. meat from other animals. and all living things grow under the sun. look all around life developed under the sun. and workout is great for you because it stresses the body and stimulates production of male hormones. your body adapts to added stress and grows if u eat enough animal products
I don't agree with working out part, no animal or human would willingly put himself under pain, what you wrote is technically legit, but adaptation to the stress isn't better then just no adaptation in the first place because of stress hormones and noradrenaline. Humans should do what they are optimized for and that is walking alot. People from the greek islands who live insanely long lives walk in slow pace up hills every day for long periods under ideal sun with a strong social community.
What about sports
i believe that is only prolonged exertion on the body where u get stress hormones that affect u. but 20-30 minutes of lifting weights 3-4x a week can only help u i believe.
u need to do sports with a lot of sprinting maybe football (real one)
What if i told you both statements have truth in them? Ofcourse people don't like to admit this because they don't understand how the mitochondria works but if you want me to tldr it for you, its about if you want to live a longer more mediocre life or a shorter but greater one. Saturated fat is what we are meant to eat but its also worse then polyunsaturated for your cardiovascular system. On the other hand polyunsaturated fats are worse for you in terms of life quality when in prime. This is so simple to understand once you know that for evolution and life satisfaction, its most important to feel on top when you are younger and can have kids, mate etc. Once you are old, it doesn't matter naturally if you die cause you fulfilled your role of procreation, basically its like blasting TRT, you obviously feel much better like that, but everyone knows you are at higher risk of heart problems later on. People for some reason have a wierd idealistic idea of health, that something should make you feel optimally working but also make you live a long and non chaotic life, this is wishful thinking at best because those two concepts are antithetical to eachother.
There’s a reason every kid hates vegetables like brussel sprouts, broccoli or kale; because all of them are man-made if you look it up.
Carrots are the top meme for this, real wild carrots are way thinner, literally tasteless at best and slightly bitter at worst, with a more hard texture. Carrots were breed to be vibrant orange and have vibrant green pattern leaves, be thicker and very importantly be sweet, also crunchy.
It’s true I literally grew an inch in a matter of months in my mid 20s by mcmaxing every meal
