
FiendFiend
Luminary
- Joined
- Mar 8, 2025
- Posts
- 7,348
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Morning :
2 scrambled eggs drizzled in maple syrup
macros - around 300 cal 14g protein
Snack/after meal
Apple + green tea (100 calories)
Middle of Day : 1 banana 2 egg pancake with greek yogurt and maple syrup
35g protein
around 420 calories
End of the day :
2 Protein yogurt - 220 calories - 30g
Banana - 130 calories
Macros - 1170 calories 90g of protein
Work outs :
Pushups 100
Situps 20
I know this aint shit but Im a twink let me be.
2 scrambled eggs drizzled in maple syrup
macros - around 300 cal 14g protein
Snack/after meal
Apple + green tea (100 calories)
Middle of Day : 1 banana 2 egg pancake with greek yogurt and maple syrup
35g protein
around 420 calories
End of the day :
2 Protein yogurt - 220 calories - 30g
Banana - 130 calories
Macros - 1170 calories 90g of protein
Work outs :
Pushups 100
Situps 20
I know this aint shit but Im a twink let me be.