Meal Prep Day 1 (join me to fix skinnyfat/lose weight)

[FiendFiend]

Morning :

2 scrambled eggs drizzled in maple syrup

macros - around 300 cal 14g protein


Snack/after meal

Apple + green tea (100 calories)


Middle of Day : 1 banana 2 egg pancake with greek yogurt and maple syrup
35g protein

around 420 calories


End of the day :

2 Protein yogurt - 220 calories - 30g

Banana - 130 calories

Macros - 1170 calories 90g of protein

Work outs :

Pushups 100

Situps 20

I know this aint shit but Im a twink let me be.

 

[inversions]

Mirin

 

[FiendFiend]

Im tryna get best tasting foods, and cuz im addicted to sweet shit get that in there. I'll see what meat I can get tommorow to add it in the diet. If u guys r gonna follow it, its super fucking easy im gonna add shit u can make at home super easily. U can replace the protein yogurt i got for a protein bar etc.

Maybe I'll put ice cream the day after we'll see. Lets just get through day 1 of ts first . Road to 9% bodyfat

 

[inversions]

Im tryna get best tasting foods, and cuz im addicted to sweet shit get that in there. I'll see what meat I can get tommorow to add it in the diet. If u guys r gonna follow it, its super fucking easy im gonna add shit u can make at home super easily. U can replace the protein yogurt i got for a protein bar etc.

Maybe I'll put ice cream the day after we'll see. Lets just get through day 1 of ts first . Road to 9% bodyfat

I like sweet food too

I save a few calories at the end of the day for a teaspoon of nutella

 

[subhuman1996]

Try drinking black coffee or green tea as well those are super effective to reduce hunger and they have 0 calories (or at least barely any)

 

[FiendFiend]

Try drinking black coffee or green tea as well those are super effective to reduce hunger and they have 0 calories (or at least barely any)

i added green tea. Yes, however coffee does make me tweak out sometimes, i was drinking like 2 pepsi maxes and 3 green teas a day i was tweaking out and reliant on caffiene so much. Im clean today but fuck.