Mealplan for poorcels but still healthy

[SeriousAscension]

Title

 

[Crusile]

SeriousAscension

Pls only serious replies about enhancing aesthetics

 

[SeriousAscension]

Frogot to write it's for muscle building.

 

[Crusile]

Frogot to write it's for muscle building.

 

[Schizomogger]

Chicken chicken chicken

 

[Deleted member 27561]

Overdose on Quinoa, chicken and Spinach

 

[currybirdcel]

Eggs and bananas. One of the purest forms of protein and dietary fat with one of the best form of carbohydrates. Easy to eat a lot of every day. Both dirt cheap anywhere in the world year round

 

[Deleted member 31155]

Eggs and bananas. One of the purest forms of protein and dietary fat with one of the best form of carbohydrates. Easy to eat a lot of every day. Both dirt cheap anywhere in the world year

only?

 

[SeriousAscension]

Overdose on Quinoa, chicken and Spinach

This is already to expensive for me.

 

[Foreverbrad]

75% lentils 25% rice

Chicken, tuna or milk if you have extra money.

Multivitamin for micro nutrition

 

[currybirdcel]

only?

No of course not but you can have a major portion of your calories and protein from that several days of the week. Milk is great for poorcels too

 

[Deleted member 2816]

Eggs and chicken and beef liver

 

[Deleted member 29796]

Cheapest would be bulk cooking for the week. Just look up "meal prep" on youtube for an example. So combine that with the food suggestions you see in here, and on youtube some people even have the macros for the meals so you could just get a scale and copy them.

 

[incel194012940]

chocoloate milk + vitamins