zinsa
facepulling
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- Dec 7, 2024
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Stop blaming your parents. Your face is recessed because you’ve treated your skull like a decorative ornament instead of a biological tool.
The Premise: Humans are carnivores. Carnivores tear. The act of yanking meat off a bone creates massive forward/upward tension on the maxilla. Modern "fork and knife" culture has deleted this stimuli leading to "melting" faces, narrow airways, and recessed profiles. We arent ugly: were under stimulated.
Modern food is mush. You put it in your mouth and swallow. No pulling = no tension = your face "melts" downward over generations. You weren't "born" recessed. Your environment just didnt give your skull a reason to grow forward.
Ive been lurking the archives and it’s pathetic. the last time anyone talked about actual facepulling was march 2025 and the knowledge has completely stagnated. Most of you are still hanging from doorframes like idiots and wondering why your midface is still flat and your maxilla is in another zip code
Ive spent the last year synthesizing the Donsjohns era diagrams with F1-style rowing mechanics. If you want to stop being a recessed goy and actually achieve the Hunter look, you need to understand that beauty isnt a gift from God it's a mechanical adaptation to environment.
before you type "it’s over just ldar," shut up and listen. The nature vs. nurture dichotomy is a false flag. Your "nature" is just the collection of "nurtures" from your ancestors. genetic mutations arent random they are driven by purposeful adaptation to the environment.
If your lineage spent the last 3 generations eating soft slop and mouth-breathing, your "genes" will reflect that recession. But the skull remains plastic. Metabolic rate and mechanical tension determine bone density and position. You aren't "destined" to be a midfacecel youve just been living in a low-tension environment.
The Holy Grail Archive and others:
Read these if you have the IQ for it. I’ve synthesized the key parts here, but the original diagrams (if the links still work) show exactly how the force should wrap around the skull and i linked some more relating to this content
HOW TO EXECUTE
simple said you bite into a towel which youve folded a couple times to make it thicker and you bite down as hard as you can symetrical bite placement into the towel its very important for you to bite down as hard as possible to reduce dental tilting, hold the towel with your hands as close to your lips for max control of force and start subtly pulling your wrist away from your mouth pulling the towel and hold the towel with your hand very hard and the same time also try moving your chin to your chest simultaneously as you pull the towel away from you and as you bite down onto the towel as hard. so you would be clenching your jaw which holds the towel in your mouth, clenching your hands which hold the towel and also pull it away from your mouth and you would move your chin towards your chest - all of this AT THE SAME time. important note, when you go into doing this or you about to end doing this, you need to sublty let the clenching and the force contraction smoothly pass to zero, this is kinda like driving a car and needing to stop for the red light, you dont go full brake, you limo brake/stop, and ''limo'' start. now if youve already tried that mutliple times youll get tired from the clenching, try putting your wrist under your knee and using your leg as resistance instead of you having to pull your wrist away. its allot easier and the leverage gives you more ability to facepull harder, even harder is with the f1 but thats only if you know what youre doing, this method is risky but rewarding. do it at your own risk.
The reason standard mewing fails many is the lack of significant mechanical tension. To move the maxilla in an adult, you need to trigger Osteoblastic activity at the sutures specifically the Zygomaticomaxillary and Transverse Palatine sutures.
The Physics of the Yank: When you bite and pull forward (The Rowing Motion), you are creating a Class III traction effect without the headgear. By using your legs and back (the "F1" force), you are applying a load that the tongue simply cannot replicate.
That "rowing" motion youre doing with the towel is literally mimicking the predatory feeding cycle that built the human skull. By biting down at 100% force, youre locking the maxilla and mandible into a single unit, and when you pull using your legs/back, youre creating massive mechanical tension on the sutures. youre basically forcing the skull to realize it’s in a "high-load" environment. Most of you guys are worried about "tipping teeth," but as long as youre biting down hard on a thick enough surface (like a rolled-up towel), the force is distributed across the entire dental arch and directly into the palatine bone.
The "Look Down" cue is the most important part of this whole breakthrough. If you just pull forward while looking up, youre going to end up with a long, horse face midface. You have to tuck that chin and pull "against" the base of the skull. This creates the counter-clockwise rotation (CCW) that actually compacts the face. It’s what gives you that deep-set eye look and the high, flared zygos. You arent just moving the jaw forward youre swinging the entire facial mask upward.
Ive been doing this for 6 months and the changes arent just "subtle bloat" or light frauding. my airway opened up so much I feel like I'm breathing 4K air my undereye support actually exists now. The "genetics" guys will see your progress and say you "ascended" via puberty or some other low-IQ excuse but the reality is just physics. You’re remodeling the bone because youre finally giving it a reason to be strong. but now if someone ask me how i did it ill just gatekeep it
saying yeah bro just drink some water get some sleep, puberty will do the rest! because this method is actually the way. if everyone knew this, everyone would be true adam and looks inflation is gonna rise again.
and because you youngcels are stupid for the most part.
Consistency is the only thing that matters. If you do this for a week and quit because your head hurts, stay recessed. the ''fascial gym'' requires the same discipline as the regular gym. You are literally bodybuilding your bone structure.
By using the "Look Down" cue I mentioned earlier you are aiming that tension directly at the base of your eyes. Over months of consistent rowing, this upward pressure forces the orbital floor to thicken and move forward. This is the secret to that "deep-set," hooded eye look. Youre literally pushing the bone up to support the eye killing that "bug-eye" or "tired" look that comes with midface recession. If you feel the pressure under your eyes during the row, you’re hitting the goldmine. If you only feel it in your teeth, your form is dogshit. If you don't feel like your skull is a different shape after 3 months, you're low-effort or your form is trash. Don't come crying to me about your "GeNeTicS" if you can't even commit to a daily row.
Don't come back in a week complaining that your teeth are sore. If your teeth are sore, you aren't biting hard enough or your towel is too thin. The towel is your shield the row is your sword. If you treat this like a joke, youl get joke results. But if you treat your skull like the plastic, adaptable biological machine it is, you will see a different person in the mirror by the end of the year.
Im done spoon feeding the "how-to." The archives are linked, the physics are explained, and the protocol is laid out. You have the "DohnsJohns" blueprints and the F1 mechanics. Whether you choose to stay recessed or evolve is entirely dependent on how much tension youre willing to put your sutures through.
Ill be gatekeeping the specific advanced "F1-Pro" variations from here on out. If you show me actual progress pics in 3 months, maybe I’ll share something. Until then, stop coping, start rowing and for the love of God, stop eating mush.
tagging high iq users
@SEA FIT @the_nextDavidLaid @Tr0ubLe
The Premise: Humans are carnivores. Carnivores tear. The act of yanking meat off a bone creates massive forward/upward tension on the maxilla. Modern "fork and knife" culture has deleted this stimuli leading to "melting" faces, narrow airways, and recessed profiles. We arent ugly: were under stimulated.
Modern food is mush. You put it in your mouth and swallow. No pulling = no tension = your face "melts" downward over generations. You weren't "born" recessed. Your environment just didnt give your skull a reason to grow forward.
Ive been lurking the archives and it’s pathetic. the last time anyone talked about actual facepulling was march 2025 and the knowledge has completely stagnated. Most of you are still hanging from doorframes like idiots and wondering why your midface is still flat and your maxilla is in another zip code
Ive spent the last year synthesizing the Donsjohns era diagrams with F1-style rowing mechanics. If you want to stop being a recessed goy and actually achieve the Hunter look, you need to understand that beauty isnt a gift from God it's a mechanical adaptation to environment.
before you type "it’s over just ldar," shut up and listen. The nature vs. nurture dichotomy is a false flag. Your "nature" is just the collection of "nurtures" from your ancestors. genetic mutations arent random they are driven by purposeful adaptation to the environment.
If your lineage spent the last 3 generations eating soft slop and mouth-breathing, your "genes" will reflect that recession. But the skull remains plastic. Metabolic rate and mechanical tension determine bone density and position. You aren't "destined" to be a midfacecel youve just been living in a low-tension environment.
THE "DONSJOHNS" REVOLUTION & ARCHIVE LINKS
Im linking the sources below because the guys who pioneered this have been nuked or deleted. This information is getting harder to find and if we dont preserve it, the forum will just devolve into "rate me" threads forever.The Holy Grail Archive and others:
- https://looksmax.org/threads/facial-ugliness-finally-cured-jcpenny-highest-iq-user.1490378/
- https://looksmax.org/threads/most-a...-me-1-year-to-perfect-f1-facepulling.1268382/
- https://looksmax.org/threads/looksmaxxing-technique-discovered-for-recessedcels-face-rowing.1245650/
- https://looksmax.org/threads/fix-yo...orward-highest-iq-facepulling-method.1637178/
- Non related to above https://looksmax.org/threads/ive-changed-my-sentiment-towards-genes-environment-genetics.366982/
- https://looksmax.org/threads/og-gatekept-facepulling-thread.1362847/ <- i dont agree with the way he facepulls but insightful thread nontheless
- https://looksmax.org/threads/facepulling.1296775/ <- discussion happend there,
- https://looksmax.org/threads/change-your-skull-naturally-through-pulling.1228044/
- https://looksmax.org/threads/the-mi...for-aesthetic-enhancement-and-beyond.1209022/ <- not related to facepulling but phone number iq thread
Read these if you have the IQ for it. I’ve synthesized the key parts here, but the original diagrams (if the links still work) show exactly how the force should wrap around the skull and i linked some more relating to this content
HOW TO EXECUTE
simple said you bite into a towel which youve folded a couple times to make it thicker and you bite down as hard as you can symetrical bite placement into the towel its very important for you to bite down as hard as possible to reduce dental tilting, hold the towel with your hands as close to your lips for max control of force and start subtly pulling your wrist away from your mouth pulling the towel and hold the towel with your hand very hard and the same time also try moving your chin to your chest simultaneously as you pull the towel away from you and as you bite down onto the towel as hard. so you would be clenching your jaw which holds the towel in your mouth, clenching your hands which hold the towel and also pull it away from your mouth and you would move your chin towards your chest - all of this AT THE SAME time. important note, when you go into doing this or you about to end doing this, you need to sublty let the clenching and the force contraction smoothly pass to zero, this is kinda like driving a car and needing to stop for the red light, you dont go full brake, you limo brake/stop, and ''limo'' start. now if youve already tried that mutliple times youll get tired from the clenching, try putting your wrist under your knee and using your leg as resistance instead of you having to pull your wrist away. its allot easier and the leverage gives you more ability to facepull harder, even harder is with the f1 but thats only if you know what youre doing, this method is risky but rewarding. do it at your own risk.
The reason standard mewing fails many is the lack of significant mechanical tension. To move the maxilla in an adult, you need to trigger Osteoblastic activity at the sutures specifically the Zygomaticomaxillary and Transverse Palatine sutures.
The Physics of the Yank: When you bite and pull forward (The Rowing Motion), you are creating a Class III traction effect without the headgear. By using your legs and back (the "F1" force), you are applying a load that the tongue simply cannot replicate.
The reason why everyone on this forum is failing with standard mewing/thumbpulling/palateexpander is because theyre trying to move a literal boulder with a toothpick. Your tongue is a muscle, sure, but its not designed to counteract the decades of soft food atrophy and mouth breathing that melted your face in the first place. This is where F1 facepulling or any facepulling beats thumbpulling/mewing. When you look at how a lion or a wolf tears through a carcass, they aren't just "chewing" they are using their entire posterior chain to yank and stabilize.That "rowing" motion youre doing with the towel is literally mimicking the predatory feeding cycle that built the human skull. By biting down at 100% force, youre locking the maxilla and mandible into a single unit, and when you pull using your legs/back, youre creating massive mechanical tension on the sutures. youre basically forcing the skull to realize it’s in a "high-load" environment. Most of you guys are worried about "tipping teeth," but as long as youre biting down hard on a thick enough surface (like a rolled-up towel), the force is distributed across the entire dental arch and directly into the palatine bone.
The "Look Down" cue is the most important part of this whole breakthrough. If you just pull forward while looking up, youre going to end up with a long, horse face midface. You have to tuck that chin and pull "against" the base of the skull. This creates the counter-clockwise rotation (CCW) that actually compacts the face. It’s what gives you that deep-set eye look and the high, flared zygos. You arent just moving the jaw forward youre swinging the entire facial mask upward.
Ive been doing this for 6 months and the changes arent just "subtle bloat" or light frauding. my airway opened up so much I feel like I'm breathing 4K air my undereye support actually exists now. The "genetics" guys will see your progress and say you "ascended" via puberty or some other low-IQ excuse but the reality is just physics. You’re remodeling the bone because youre finally giving it a reason to be strong. but now if someone ask me how i did it ill just gatekeep it
saying yeah bro just drink some water get some sleep, puberty will do the rest! because this method is actually the way. if everyone knew this, everyone would be true adam and looks inflation is gonna rise again.Why Youngcels (U18) Should Stay Away
I see 15yr olds on here asking about this DO NOT DO THIS. Your sutures havent even finished their primary growth phase. If you apply 100% manual force with your legs and back to a developing skull you are going to give yourself a midface deformity or catastrophic dental crowding. Stick to chewing tough meats and until your skull ossifies. For the rest of us (18-25+), the sutures are "asleep." We have to "wake them up" with the incremental force I outlined.and because you youngcels are stupid for the most part.
The 2cm Goal
People think 2cm of forward growth is impossible without a LeFort III. Its not. It’s just a matter of time and mechanical stress. Look at the tribes who do skull binding or the people who use dental appliances for years. The bone moves where the tension tells it to move. If you give your body a reason to build a hunters face by simulating the absolute brutality of a carnivore's feeding pattern—it will adapt. It has no choice.Consistency is the only thing that matters. If you do this for a week and quit because your head hurts, stay recessed. the ''fascial gym'' requires the same discipline as the regular gym. You are literally bodybuilding your bone structure.
THE METABOLIC FIRE WHY YOUR BONE IS STAGNANT
Most of you lowTcels think you can just pull on your face and ascend while living on a diet of seed oils and soy. bone remodeling isnt just about the pull, If your metabolic rate is trashed, your body isnt going to waste calcium and phosphorus building out your maxilla. Its going to prioritize keeping your organs from failing because you're malnourished. If your body has the raw materials massive amounts of K2, D3, and animal protein etc it will flood those micro gaps with new bone matrix. This is how you "permanently" move the maxilla. If you're doing this while being on a nutrient-deficient diet, youre just stretching skin and giving yourself a headache for nothing. Treat your face like a healing fracture. When you break a bone, it heals back thicker. When you "stretch" a suture, it fills in wider. its just like the gym dont expect getting bigger if you dont eat.THE ORBITAL RIM VECTOR HOW TO GET HOODED EYES
The biggest mistake on this forum is thinking facepulling is only for the jawline. If you want the "Hunter" look, you need infraorbital support. The force vector from the towel dosent just stop at your teeth it travels through the palatine bone and terminates right at the orbital rims.By using the "Look Down" cue I mentioned earlier you are aiming that tension directly at the base of your eyes. Over months of consistent rowing, this upward pressure forces the orbital floor to thicken and move forward. This is the secret to that "deep-set," hooded eye look. Youre literally pushing the bone up to support the eye killing that "bug-eye" or "tired" look that comes with midface recession. If you feel the pressure under your eyes during the row, you’re hitting the goldmine. If you only feel it in your teeth, your form is dogshit. If you don't feel like your skull is a different shape after 3 months, you're low-effort or your form is trash. Don't come crying to me about your "GeNeTicS" if you can't even commit to a daily row.
THE F1 PROTOCOL (STOP ASKING FOR REPS)
Stop asking "how long do I do it." Do you ask how long you need to breathe? This is a lifestyle shift. But if you need a map because you cantt think for yousrelf:- The Loading Phase (Weeks 1-4): 3 sets of 5 reps. 10 sec holds at 50% max force. You are "waking up" the sutures. Use the "Limo Start/Stop" method so you dont fry your CNS and end up as a vegetable.
- The Remodeling Phase (Month 2-6): This is where you go full F1. 5 sets of 10 reps. 30 sec holds at 90-100% force. You should be using your legs for leverage.
- The Consolidation Phase: 1-2 times a week just to maintain the tension while the new bone ossifies and hardens.
FINAL REALITY CHECK: THE ASCENSION IS ON YOU
Most of you will bookmark this or not, "mirin" the effort or ''dnr'', and then go back to scrolling the "Rate Me" section while your maxilla continues its slow descent into subhumanity. That’s the difference between the guys who actually change their bone structure and the ones who just talk about it.Don't come back in a week complaining that your teeth are sore. If your teeth are sore, you aren't biting hard enough or your towel is too thin. The towel is your shield the row is your sword. If you treat this like a joke, youl get joke results. But if you treat your skull like the plastic, adaptable biological machine it is, you will see a different person in the mirror by the end of the year.
Im done spoon feeding the "how-to." The archives are linked, the physics are explained, and the protocol is laid out. You have the "DohnsJohns" blueprints and the F1 mechanics. Whether you choose to stay recessed or evolve is entirely dependent on how much tension youre willing to put your sutures through.
Ill be gatekeeping the specific advanced "F1-Pro" variations from here on out. If you show me actual progress pics in 3 months, maybe I’ll share something. Until then, stop coping, start rowing and for the love of God, stop eating mush.
tagging high iq users
@SEA FIT @the_nextDavidLaid @Tr0ubLe
