Thad Castle
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Given the new studys on melatonin and a 90% raise in risks for heart problems, will anybody continue to use it cuase i loved melatonin
Thad Castle
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Long-term use of melatonin supplements to support sleep may have negative health effects
Research Highlights: A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require hospitalization for the condition ...
Heart Health: Long-Term Melatonin Use Linked to Cardiovascular Risk
New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of heart failure than those who don’t use the popular sleep aid.
www.healthline.com
"Researchers acknowledged their study doesn’t establish a cause-and-effect relationship between melatonin supplements and heart failure risks."
Some say not direct but still a concern as i consistantly use 10 mg of it every other night.
ltn4everg
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Why not just take magnesium?Long-term use of melatonin supplements to support sleep may have negative health effects
Research Highlights: A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require hospitalization for the condition ...newsroom.heart.org
Heart Health: Long-Term Melatonin Use Linked to Cardiovascular Risk
New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of heart failure than those who don’t use the popular sleep aid.
"Researchers acknowledged their study doesn’t establish a cause-and-effect relationship between melatonin supplements and heart failure risks."
Some say not direct but still a concern as i consistantly use 10 mg of it every other night.
Thad Castle
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prolly same, win win either i die or get good sleep
splxsh
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i don’t take it often because i forget to take it before 10, but when i do it puts me to sleep