Serious Melatonin side effects.

Deleted member 281

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For those of you that take melatonin, have you noticed any side effects?
 
Deleted member 283

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For those of you that take melatonin, have you noticed any side effects?
Oh man, just take one tablet/gummy. One time I took 2 cause I wasn't feeling any effects (like a retard) and I ended up waking up in the middle of the night and I lost my sense of time and I felt extremely tired but I couldnt fall back asleep. Btw overdosing can kill you so just take 5mg and if you really can't feel its effects AT ALL then take 10mg ( I don't recommend)
 
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Oh man, just take one tablet/gummy. One time I took 2 cause I wasn't feeling any effects (like a retard) and I ended up waking up in the middle of the night and I lost my sense of time and I felt extremely tired but I couldnt fall back asleep. Btw overdosing can kill you so just take 5mg and if you really can't feel its effects AT ALL then take 10mg ( I don't recommend)
I used to take 5mg. I used to have weird dreams.
.
 
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I used to take 5mg. I used to have weird dreams.
.
Yeah, just take 5mg. I'm assuming you're taking it cause you lift and need it to have deep sleeps so your body can recover. Btw I prefer gummies
 
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Yeah, just take 5mg. I'm assuming you're taking it cause you lift and need it to have deep sleeps so your body can recover. Btw I prefer gummies
I used to take it because i had a difficult time sleeping. Need to get back on it.
 
Nibba

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I mean the body naturally does this naturally so it's really not that bad if you take it once or twice a week. Just don't overdo it
 
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I mean the body naturally does this naturally so it's really not that bad if you take it once or twice a week. Just don't overdo it
Whats wrong with taking them everyday?
 
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Lol. Why did you start taking. What dosage how often and for how long?
5mgs everyday sometimes 10 (on stressful nights) for over a month. Been off for about 2 months i think, have issues sleeping.
 
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I used to bro and it helped so much. She gave me a tape to fall asleep to and it worked so well that I didn't need to continue therapy for very long
Ill tell my mum about this.
 
Nibba

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I have noticed one. When I take it, I tend to feel tired about 30 minutes afterwards. Not sure why, I'll need to read a few studies BRB
just go to bed at the same time every night and relax your body
 
Swagwaffle

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i doubt there would be side effects. Many americans take those every night. Its natural.

Tell ur doc u have trouble sleeping at night u could get xans prescribed . My mom got xans like that rofl.

xans do have side effects tho
 
Deleted member 281

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i doubt there would be side effects. Many americans take those every night. Its natural.

Tell ur doc u have trouble sleeping at night u could get xans prescribed . My mom got xans like that rofl.

xans do have side effects tho
Ill just stick to melatonin.
 

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