Melatonin

[DiDei]

Is 4 mg melatonin too much per night?

 

[Benson Zolton 88]

Is 4 mg melatonin too much per night?

Don't be taking it in the first place. No blue light, eating, or drinking within 2-3 hours before sleep; get sunlight in the morning. Also, exercise, obviously (not near bedtime though)

 

[DiDei]

Don't be taking it in the first place. No blue light, eating, or drinking within 2-3 hours before sleep; get sunlight in the morning. Also, exercise, obviously (not near bedtime though)

There is almost no sun in switzerland but preciate it

 

[fchwpo]

dont become unnecessarily dependent on a drug to help u sleep, thats some pussy shit tbh

 

[DiDei]

dont become unnecessarily dependent on a drug to help u sleep, thats some pussy shit tbh

I literally cant sleep without it, last night i took 4mg of melatonin and no joke slept 0 hours

 

[fchwpo]

I literally cant sleep without it, last night i took 4mg of melatonin and no joke slept 0 hours

damn ur dependent already man, u just gotta quit cold turkey, build up a sleep debt, and reset ur sleep schedule normally by being tired lol

 

[futureschizo]

i take 10-15 mgs. works for me just fine

 

[DiDei]

damn ur dependent already man, u just gotta quit cold turkey, build up a sleep debt, and reset ur sleep schedule normally by being tired lol

I probally got it from my mother, melatonin doesnt even help her

 

[DiDei]

i take 10-15 mgs. works for me just fine

Idk about that

 

[Deleted member 322807]

Idiot thinking melatonin is bad JFL

damn ur dependent already man, u just gotta quit cold turkey, build up a sleep debt, and reset ur sleep schedule normally by being tired lol

 

[DiDei]

Try magnesium and l-theinine as well

Ill try it ty

 

[futureschizo]

Idk about that

might be too much, i have trouble falling asleep so i take more

I just got melatonin for the first time like 2 weeks ago, been using it every night since

 

[Seevor]

melatonin i

Idiot thinking melatonin is bad JFL

exogenous melatonin can be bad for some. depends if your nervous system is rigid or adapts quickly. for me personally i cant sleep when i take even a little bit.

 

[fchwpo]

sure bro, keep taking a drug to induce ur sleep while regular humans do it naturally lmfao

Idiot thinking melatonin is bad JFL

 

[fchwpo]

melatonin i

exogenous melatonin can be bad for some. depends if your nervous system is rigid or adapts quickly. for me personally i cant sleep when i take even a little bit.

being natural will always win

 

[Benson Zolton 88]

There is almost no sun in switzerland but preciate it

I probally got it from my mother, melatonin doesnt even help her

Tell me exactly what’s going on in ur life. I use to suffer from insomnia as well.

 

[Seevor]

if youre saying it doesnt work for you then just stop using it. take l-theanine, magnesium glycine or even try D-sip (peptide) which can be used as a nasal spray.

 

[DiDei]

might be too much, i have trouble falling asleep so i take more

I just got melatonin for the first time like 2 weeks ago, been using it every night since

The curse to not fall asleep has to be one of the worst things to exist, its garantued that you wont be tall then, I absolutely hate it

 

[anthrocellogy]

Small Experiment & Stopping Dry turkey - Melatonin - Do you rebound after taking it?

I took it ~6 months building up in dose From 1.5 -> 25mg nightly (Normal nights = ~15mg) I stopped Dry turkey this weekend - 2 Nights in a row. 0mg of melatonin! How did I sleep? Just normal, slightly less quick, but nothing crazy. | Did 15mg the night before the ''experiment'' I still...

looksmax.org

 

[DiDei]

Tell me exactly what’s going on in ur life. I use to suffer from insomnia as well.

Idk my life been pretry normal, except my grades arent that good atm, and im kinda stressing about it, but my sleep was already bad before that

 

[futureschizo]

The curse to not fall asleep has to be one of the worst things to exist, its garantued that you wont be tall then, I absolutely hate it

I had 2 years of bad sleep from 14-16.

just recently started fixing it, I don't think it affected much since I stopped growing at 14 I think. It does more than just mess with ur height, brain development etc its bad I try and get 8 hours now but its impossible on weekdays

 

[NoaA99]

You could theoretically use much more than that.

 

[Benson Zolton 88]

Idk my life been pretry normal, except my grades arent that good atm, and im kinda stressing about it, but my sleep was already bad before that

Do u exercise? How’s ur sleep hygiene? Are u excessively stressed?

 

[DiDei]

I had 2 years of bad sleep from 14-16.

just recently started fixing it, I don't think it affected much since I stopped growing at 14 I think. It does more than just mess with ur height, brain development etc its bad I try and get 8 hours now but its impossible on weekdays

So real dude, im like barely getting 6 hours of sleep on weekdays especially when I have to get up at 6am. Ive been like 175cm for the past 4 months I cant stand it anymore

 

[DiDei]

Do u exercise? How’s ur sleep hygiene? Are u excessively stressed?

I go climbing 1-2 times a week. Sometimes i excercise at home. I dont really understand what sleep hygiene means sorry but except for the grades im not really stressed

 

[futureschizo]

So real dude, im like barely getting 6 hours of sleep on weekdays especially when I have to get up at 6am. Ive been like 175cm for the past 4 months I cant stand it anymore

Mogs me... I've been 183 cm for 2 and a half years.

I havent seen a single inch since summer of 9th grade .. my growth spurt was weak asf too 5'8 to 6'0 thats it

 

[NoaA99]

Idk my life been pretry normal, except my grades arent that good atm, and im kinda stressing about it, but my sleep was already bad before that

Let me remind you, that after over 1 decade of insomnia and sleep apnea, my brain has irreversibly turned into mush.
Don’t wait with treatment, get it checked.

 

[DiDei]

Mogs me... I've been 183 cm for 2 and a half years.

Dude i wish to be that height. Its so brutal my 17 year old brother is something around 176cm while my other 2 older brothers are so much taller. My 27 year old brother is 186cm while my oldest brother which is 31 is 199cm, maybe even 200cm its so brutal dude

 

[DiDei]

Let me remind you, that after over 1 decade of insomnia and sleep apnea, my brain has irreversibly turned into mush.
Don’t wait with treatment, get it checked.

Im actively speaking about it with my mom, she says it probaly is genetics because she also has these problem and often has sleepless nights or just sleeps like 2-3 hours. She always goes to sleep 2 hours before me, nd always when I go to bed, shes still asleep when im just saying good night real quick. I feel really bad for her

 

[futureschizo]

Dude i wish to be that height. Its so brutal my 17 year old brother is something around 176cm while my other 2 older brothers are so much taller. My 27 year old brother is 186cm while my oldest brother which is 31 is 199cm, maybe even 200cm its so brutal dude

How the fuck does that even happen?? Are your other brothers half-siblings or adopted or some shit cause bro WHAT

20 cm difference in siblings is CRAZY

 

[NoaA99]

Im actively speaking about it with my mom, she says it probaly is genetics because she also has these problem and often has sleepless nights or just sleeps like 2-3 hours. She always goes to sleep 2 hours before me, nd always when I go to bed, shes still asleep when im just saying good night real quick. I feel really bad for her

There’s always an underlying reason, it literally doesn’t matter whether it’s genetics or partially self-imposed.
Long-term structural consequences are inevitable, and neurogenesis is extremely overrated.
You will factually get more stupid day by day, and trust me, I precisely track this cognitive decline since 5-6 years.

It should be obvious that this degeneration affects more than just the brain.
Health is the most valuable thing in this world, treat it as such.

 

[DiDei]

How the fuck does that even happen?? Are your other brothers half-siblings or adopted or some shit cause bro WHAT

20 cm difference in siblings is CRAZY

Yeah theyre my half brothers. I still think its crazy my dad is like 186cm, yet still im 175cm. My siblings both smoked during puberty, still theyre heightmogging everyone. Genetics are so unfair im telling you

 

[Benson Zolton 88]

I go climbing 1-2 times a week. Sometimes i excercise at home. I dont really understand what sleep hygiene means sorry but except for the grades im not really stressed

Search up sleep hygiene on YouTube. Without sound sleep ur life quality will be horrific forever

 

[DiDei]

There’s always an underlying reason, it literally doesn’t matter whether it’s genetics or partially self-imposed.
Long-term structural consequences are inevitable, and neurogenesis is extremely overrated.
You will factually get more stupid day by day, and trust me, I precisely track this cognitive decline since 5-6 years.

It should be obvious that this degeneration affects more than just the brain.
Health is the most valuable thing in this world, treat it as such.

Ill try to get it checked out, i appreciate this very much, thank you

 

[DiDei]

Search up sleep hygiene on YouTube. Without sound sleep ur life quality will be horrific forever

I will ty